19.2 km | 01:59:13 | 06:11/km日期: 2014-09-28 05:36 - 總爬升: 315 m - 地點: 南天18k路線 - 天氣: 晴 - 卡路里: 1000 Cal - 溫度: 24°C - 濕度: 87%
Pace: 06'20" / 05'25" / 05'44" / 06'06" / 06'54" / 05'53" / 06'42" / 06'42" / 05'53" / 05'12" / 11'46" / 05'36" / 07'56" / 06'37" / 12'22" / 05'37" / 07'30" / 06'03" / 06'19" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'08") | 1000 / 1000 |
| 2 | | 05'25" (+00'14") | 1000 / 2000 |
| 3 | | 05'43" (+00'32") | 1000 / 3000 |
| 4 | | 06'06" (+00'55") | 1000 / 4000 |
| 5 | | 06'54" (+01'43") | 1000 / 5000 |
| 6 | | 05'53" (+00'42") | 1000 / 6000 |
| 7 | | 06'41" (+01'30") | 1000 / 7000 |
| 8 | | 06'42" (+01'31") | 1000 / 8000 |
| 9 | | 05'53" (+00'42") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'23" (+00'12") | 1000 / 11000 |
| 12 | | 05'35" (+00'24") | 1000 / 12000 |
| 13 | | 07'56" (+02'45") | 1000 / 13000 |
| 14 | | 06'36" (+01'25") | 1000 / 14000 |
| 15 | | 05'46" (+00'35") | 1000 / 15000 |
| 16 | | 05'36" (+00'25") | 1000 / 16000 |
| 17 | | 07'30" (+02'19") | 1000 / 17000 |
| 18 | | 06'02" (+00'51") | 1000 / 18000 |
| 19 | | 06'19" (+01'08") | 1000 / 19000 |
| 20 | | 06'37" (+01'26") | 243 / 19243 |
南天路線緩跑退乳酸，今天33k路線超多人，連一姐也首次挑戰33，可惜今天目標排乳酸，不能陪大家同樂，跑完感覺好多了
9月累積里程 :
300.06 km 
ASICS 虎走TJR273 累積 :
1446.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'25" | 00:11'45" |
| 3 | 05'44" | 00:17'29" |
| 4 | 06'06" | 00:23'35" |
| 5 | 06'54" | 00:30'29" |
| 6 | 05'53" | 00:36'22" |
| 7 | 06'42" | 00:43'04" |
| 8 | 06'42" | 00:49'46" |
| 9 | 05'53" | 00:55'39" |
| 10 | 05'12" | 01:00'51" |
| 11 | 11'46" | 01:12'37" |
| 12 | 05'36" | 01:18'13" |
| 13 | 07'56" | 01:26'09" |
| 14 | 06'37" | 01:32'46" |
| 15 | 12'22" | 01:45'08" |
| 16 | 05'37" | 01:50'45" |
| 17 | 07'30" | 01:58'15" |
| 18 | 06'03" | 02:04'18" |
| 19 | 06'19" | 02:10'37" |
| 19.2 | 06'34" | 02:12'13" |
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