13.1 km | 01:20:30 | 06:08/km日期: 2020-05-13 21:08 - 平均心率: 154 - 卡路里: 884 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 69%
Pace: 05'51" / 05'42" / 07'47" / 06'20" / 05'45" / 05'26" / 08'51" / 07'58" / 11'46" / 08'41" / 06'03" / 10'01" / 08'34" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'51") | 1000 / 1000 |
| 2 | | 05'42" (+00'42") | 1000 / 2000 |
| 3 | | 06'08" (+01'08") | 1000 / 3000 |
| 4 | | 06'20" (+01'20") | 1000 / 4000 |
| 5 | | 05'45" (+00'45") | 1000 / 5000 |
| 6 | | 05'25" (+00'25") | 1000 / 6000 |
| 7 | | 05'43" (+00'43") | 1000 / 7000 |
| 8 | | 12'49" (+07'49") | 155 / 7155 |
| 9 | | 05'12" (+00'12") | 400 / 7555 |
| 10 | | 12'34" (+07'34") | 106 / 7662 |
| 11 | | 05'00" | 400 / 8062 |
| 12 | | 12'00" (+07'00") | 110 / 8172 |
| 13 | | 06'32" (+01'32") | 400 / 8572 |
| 14 | | 06'01" (+01'01") | 221 / 8793 |
| 15 | | 06'16" (+01'16") | 400 / 9193 |
| 16 | | 06'12" (+01'12") | 214 / 9408 |
| 17 | | 06'00" (+01'00") | 400 / 9808 |
| 18 | | 06'07" (+01'07") | 217 / 10026 |
| 19 | | 06'10" (+01'10") | 400 / 10426 |
| 20 | | 05'54" (+00'54") | 225 / 10652 |
| 21 | | 05'44" (+00'44") | 400 / 11052 |
| 22 | | 05'45" (+00'45") | 231 / 11283 |
| 23 | | 06'17" (+01'17") | 400 / 11683 |
| 24 | | 07'05" (+02'05") | 187 / 11871 |
| 25 | | 06'43" (+01'43") | 400 / 12271 |
| 26 | | 06'38" (+01'38") | 200 / 12472 |
| 27 | | 06'14" (+01'14") | 400 / 12872 |
| 28 | | 06'08" (+01'08") | 217 / 13089 |
| 29 | | 05'32" (+00'32") | 25 / 13114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 70.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'42" | 00:11'33" |
| 3 | 07'47" | 00:19'20" |
| 4 | 06'20" | 00:25'40" |
| 5 | 05'45" | 00:31'25" |
| 6 | 05'26" | 00:36'51" |
| 7 | 08'51" | 00:45'42" |
| 8 | 07'58" | 00:53'40" |
| 9 | 11'46" | 01:05'26" |
| 10 | 08'41" | 01:14'07" |
| 11 | 06'03" | 01:20'10" |
| 12 | 10'01" | 01:30'11" |
| 13 | 08'34" | 01:38'45" |
| 13.1 | 05'22" | 01:39'22" |
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