16.3 km | 01:22:06 | 05:01/km日期: 2014-09-28 06:00 - 總爬升: 185 m - 地點: 湖口後山 - 卡路里: 940 Cal - 溫度: 23°C - 濕度: 88%
Pace: 05'00" / 04'57" / 04'58" / 05'08" / 05'16" / 06'03" / 06'58" / 05'12" / 05'24" / 05'00" / 04'31" / 04'35" / 04'22" / 06'44" / 04'27" / 04'21" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'39") | 1000 / 1000 |
| 2 | | 04'56" (+00'35") | 1000 / 2000 |
| 3 | | 04'57" (+00'36") | 1000 / 3000 |
| 4 | | 05'08" (+00'47") | 1000 / 4000 |
| 5 | | 05'15" (+00'54") | 1000 / 5000 |
| 6 | | 06'03" (+01'42") | 1000 / 6000 |
| 7 | | 06'58" (+02'37") | 1000 / 7000 |
| 8 | | 05'10" (+00'49") | 1000 / 8000 |
| 9 | | 05'24" (+01'03") | 1000 / 9000 |
| 10 | | 04'59" (+00'38") | 1000 / 10000 |
| 11 | | 04'30" (+00'09") | 1000 / 11000 |
| 12 | | 04'35" (+00'14") | 1000 / 12000 |
| 13 | | 04'21" | 1000 / 13000 |
| 14 | | 04'27" (+00'06") | 1000 / 14000 |
| 15 | | 04'26" (+00'05") | 1000 / 15000 |
| 16 | | 04'21" | 1000 / 16000 |
| 17 | | 04'34" (+00'13") | 317 / 16317 |
賽前減量囉.. 不知是昨天喝酒的關係，一開始起跑後，跑起來非常的喘，跑到有點到想要收工的感覺，不過為了新鞋的磨合硬是跑完..
9月累積里程 :
211.49 km 
ASICS SKYSENSOR GLIDE 2 累積 :
1557.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'57" | 00:09'57" |
| 3 | 04'58" | 00:14'55" |
| 4 | 05'08" | 00:20'03" |
| 5 | 05'16" | 00:25'19" |
| 6 | 06'03" | 00:31'22" |
| 7 | 06'58" | 00:38'20" |
| 8 | 05'12" | 00:43'32" |
| 9 | 05'24" | 00:48'56" |
| 10 | 05'00" | 00:53'56" |
| 11 | 04'31" | 00:58'27" |
| 12 | 04'35" | 01:03'02" |
| 13 | 04'22" | 01:07'24" |
| 14 | 06'44" | 01:14'08" |
| 15 | 04'27" | 01:18'35" |
| 16 | 04'21" | 01:22'56" |
| 16.3 | 04'34" | 01:24'23" |
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