12.1 km | 01:04:34 | 05:21/km日期: 2020-05-14 16:22 - 平均心率: 157 - 卡路里: 686 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 63%
Pace: 05'51" / 05'39" / 05'33" / 05'35" / 05'24" / 05'26" / 05'17" / 05'20" / 05'08" / 05'08" / 05'02" / 04'59" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'53") | 1000 / 1000 |
| 2 | | 05'38" (+00'40") | 1000 / 2000 |
| 3 | | 05'31" (+00'33") | 1000 / 3000 |
| 4 | | 05'35" (+00'37") | 1000 / 4000 |
| 5 | | 05'24" (+00'26") | 1000 / 5000 |
| 6 | | 05'25" (+00'27") | 1000 / 6000 |
| 7 | | 05'17" (+00'19") | 1000 / 7000 |
| 8 | | 05'20" (+00'22") | 1000 / 8000 |
| 9 | | 05'07" (+00'09") | 1000 / 9000 |
| 10 | | 05'07" (+00'09") | 1000 / 10000 |
| 11 | | 05'02" (+00'04") | 1000 / 11000 |
| 12 | | 04'58" | 1000 / 12000 |
| 13 | | 04'30" | 52 / 12052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
105.32 km 
Hoka One One NAPALI 秋季黃 累積 :
609.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'39" | 00:11'30" |
| 3 | 05'33" | 00:17'03" |
| 4 | 05'35" | 00:22'38" |
| 5 | 05'24" | 00:28'02" |
| 6 | 05'26" | 00:33'28" |
| 7 | 05'17" | 00:38'45" |
| 8 | 05'20" | 00:44'05" |
| 9 | 05'08" | 00:49'13" |
| 10 | 05'08" | 00:54'21" |
| 11 | 05'02" | 00:59'23" |
| 12 | 04'59" | 01:04'22" |
| 12.1 | 04'24" | 01:04'36" |
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