11.5 km | 01:19:19 | 06:53/km日期: 2014-09-23 19:54 - 地點: 隨心所欲 - 天氣: 我喜歡~ - 卡路里: 508 Cal - 溫度: 27°C - 濕度: 86%
Pace: 06'54" / 07'08" / 06'18" / 06'55" / 06'37" / 06'46" / 06'43" / 07'08" / 07'06" / 07'03" / 06'57" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'35") | 1000 / 1000 |
| 2 | | 07'08" (+00'50") | 1000 / 2000 |
| 3 | | 06'18" | 1000 / 3000 |
| 4 | | 06'54" (+00'36") | 1000 / 4000 |
| 5 | | 06'37" (+00'19") | 1000 / 5000 |
| 6 | | 06'45" (+00'27") | 1000 / 6000 |
| 7 | | 06'43" (+00'25") | 1000 / 7000 |
| 8 | | 07'07" (+00'49") | 1000 / 8000 |
| 9 | | 07'05" (+00'47") | 1000 / 9000 |
| 10 | | 07'02" (+00'44") | 1000 / 10000 |
| 11 | | 06'57" (+00'39") | 1000 / 11000 |
| 12 | | 07'18" (+01'00") | 510 / 11510 |
一開始還不錯
接著左肩痛然後右腳足弓也痛
試著調整跑法還是痛...
好想去按摩喔~
9月累積里程 : 258.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'08" | 00:14'02" |
| 3 | 06'18" | 00:20'20" |
| 4 | 06'55" | 00:27'15" |
| 5 | 06'37" | 00:33'52" |
| 6 | 06'46" | 00:40'38" |
| 7 | 06'43" | 00:47'21" |
| 8 | 07'08" | 00:54'29" |
| 9 | 07'06" | 01:01'35" |
| 10 | 07'03" | 01:08'38" |
| 11 | 06'57" | 01:15'35" |
| 11.5 | 07'20" | 01:19'20" |
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