10.0 km | 01:03:36 | 06:20/km日期: 2014-09-25 17:34 - 地點: 一樣 - 天氣: 好 - 平均心率: 155 - 卡路里: 686 Cal - 溫度: 29°C - 濕度: 72%
Pace: 06'52" / 06'20" / 06'08" / 06'16" / 06'12" / 06'08" / 06'00" / 06'08" / 05'56" / 07'12" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'51") | 1008 / 1008 |
| 2 | | 06'20" (+00'21") | 998 / 2006 |
| 3 | | 06'14" (+00'15") | 1002 / 3009 |
| 4 | | 06'11" (+00'12") | 1000 / 4009 |
| 5 | | 06'15" (+00'16") | 994 / 5003 |
| 6 | | 06'07" (+00'08") | 1002 / 6005 |
| 7 | | 06'06" (+00'07") | 993 / 6998 |
| 8 | | 06'03" (+00'04") | 1002 / 8000 |
| 9 | | 05'59" | 999 / 8999 |
| 10 | | 07'14" (+01'15") | 999 / 9998 |
| 11 | | 12'02" (+06'03") | 18 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 95.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'20" | 00:13'12" |
| 3 | 06'08" | 00:19'20" |
| 4 | 06'16" | 00:25'36" |
| 5 | 06'12" | 00:31'48" |
| 6 | 06'08" | 00:37'56" |
| 7 | 06'00" | 00:43'56" |
| 8 | 06'08" | 00:50'04" |
| 9 | 05'56" | 00:56'00" |
| 10 | 07'12" | 01:03'12" |
| 10.0 | 16'39" | 01:03'28" |
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