9.2 km | 00:53:53 | 05:52/km日期: 2020-05-12 20:09 - 平均心率: 154 - 卡路里: 665 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 84%
Pace: 05'03" / 05'30" / 05'44" / 05'53" / 06'02" / 06'10" / 05'54" / 05'45" / 06'04" / 02'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'55") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'44" (+00'15") | 1000 / 3000 |
| 4 | | 05'52" (+00'23") | 1000 / 4000 |
| 5 | | 06'02" (+00'33") | 1000 / 5000 |
| 6 | | 06'09" (+00'40") | 1000 / 6000 |
| 7 | | 05'54" (+00'25") | 1000 / 7000 |
| 8 | | 05'44" (+00'15") | 1000 / 8000 |
| 9 | | 06'03" (+00'34") | 1000 / 9000 |
| 10 | | 02'44" | 165 / 9165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 87.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'30" | 00:10'33" |
| 3 | 05'44" | 00:16'17" |
| 4 | 05'53" | 00:22'10" |
| 5 | 06'02" | 00:28'12" |
| 6 | 06'10" | 00:34'22" |
| 7 | 05'54" | 00:40'16" |
| 8 | 05'45" | 00:46'01" |
| 9 | 06'04" | 00:52'05" |
| 9.2 | 02'48" | 00:52'33" |
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