7.3 km | 00:44:20 | 06:04/km日期: 2020-05-18 19:50 - 平均心率: 160 - 卡路里: 512 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 91%
Pace: 06'10" / 06'07" / 05'55" / 06'07" / 07'07" / 05'57" / 05'45" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'30") | 410 / 410 |
| 2 | | 28'43" (+25'06") | 42 / 452 |
| 3 | | 04'05" (+00'28") | 401 / 853 |
| 4 | | 31'37" (+28'00") | 37 / 891 |
| 5 | | 04'11" (+00'34") | 401 / 1292 |
| 6 | | 23'23" (+19'46") | 51 / 1344 |
| 7 | | 04'11" (+00'34") | 398 / 1743 |
| 8 | | 26'42" (+23'05") | 43 / 1786 |
| 9 | | 04'08" (+00'31") | 408 / 2194 |
| 10 | | 21'29" (+17'52") | 53 / 2248 |
| 11 | | 03'59" (+00'22") | 417 / 2666 |
| 12 | | 20'09" (+16'32") | 57 / 2723 |
| 13 | | 04'05" (+00'28") | 411 / 3135 |
| 14 | | 35'52" (+32'15") | 32 / 3167 |
| 15 | | 04'08" (+00'31") | 407 / 3575 |
| 16 | | 25'05" (+21'28") | 46 / 3622 |
| 17 | | 04'02" (+00'25") | 413 / 4035 |
| 18 | | 24'50" (+21'13") | 46 / 4082 |
| 19 | | 04'08" (+00'31") | 407 / 4489 |
| 20 | | 26'58" (+23'21") | 44 / 4534 |
| 21 | | 04'01" (+00'24") | 413 / 4947 |
| 22 | | 25'11" (+21'34") | 46 / 4993 |
| 23 | | 04'06" (+00'29") | 408 / 5401 |
| 24 | | 24'37" (+21'00") | 49 / 5451 |
| 25 | | 03'51" (+00'14") | 419 / 5870 |
| 26 | | 24'41" (+21'04") | 47 / 5918 |
| 27 | | 03'52" (+00'15") | 418 / 6336 |
| 28 | | 26'35" (+22'58") | 44 / 6380 |
| 29 | | 03'48" (+00'11") | 431 / 6812 |
| 30 | | 20'29" (+16'52") | 55 / 6868 |
| 31 | | 03'37" | 416 / 7285 |
| 32 | | 11'39" (+08'02") | 13 / 7299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 152.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'07" | 00:12'17" |
| 3 | 05'55" | 00:18'12" |
| 4 | 06'07" | 00:24'19" |
| 5 | 07'07" | 00:31'26" |
| 6 | 05'57" | 00:37'23" |
| 7 | 05'45" | 00:43'08" |
| 7.3 | 04'00" | 00:44'20" |
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