20.3 km | 02:12:33 | 06:32/km日期: 2014-09-21 07:28 - 地點: 河濱公園 - 天氣: 風好大 - 平均心率: 147 - 卡路里: 1095 Cal - 溫度: 31°C - 濕度: 57%
Pace: 05'43" / 05'48" / 05'55" / 05'58" / 05'41" / 07'17" / 05'50" / 06'00" / 05'54" / 08'02" / 06'05" / 05'55" / 05'52" / 09'34" / 06'30" / 06'15" / 06'10" / 06'14" / 05'52" / 10'05" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'03") | 1000 / 1000 |
| 2 | | 05'48" (+00'08") | 1000 / 2000 |
| 3 | | 05'54" (+00'14") | 1000 / 3000 |
| 4 | | 05'58" (+00'18") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 07'16" (+01'36") | 1000 / 6000 |
| 7 | | 05'50" (+00'10") | 1000 / 7000 |
| 8 | | 06'00" (+00'20") | 1000 / 8000 |
| 9 | | 05'53" (+00'13") | 1000 / 9000 |
| 10 | | 08'01" (+02'21") | 1000 / 10000 |
| 11 | | 06'05" (+00'25") | 1000 / 11000 |
| 12 | | 05'55" (+00'15") | 1000 / 12000 |
| 13 | | 05'52" (+00'12") | 1000 / 13000 |
| 14 | | 09'33" (+03'53") | 1000 / 14000 |
| 15 | | 06'29" (+00'49") | 1000 / 15000 |
| 16 | | 06'14" (+00'34") | 1000 / 16000 |
| 17 | | 06'10" (+00'30") | 1000 / 17000 |
| 18 | | 06'13" (+00'33") | 1000 / 18000 |
| 19 | | 05'51" (+00'11") | 1000 / 19000 |
| 20 | | 10'04" (+04'24") | 1000 / 20000 |
| 21 | | 06'42" (+01'02") | 282 / 20282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 150.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'48" | 00:11'31" |
| 3 | 05'55" | 00:17'26" |
| 4 | 05'58" | 00:23'24" |
| 5 | 05'41" | 00:29'05" |
| 6 | 07'17" | 00:36'22" |
| 7 | 05'50" | 00:42'12" |
| 8 | 06'00" | 00:48'12" |
| 9 | 05'54" | 00:54'06" |
| 10 | 08'02" | 01:02'08" |
| 11 | 06'05" | 01:08'13" |
| 12 | 05'55" | 01:14'08" |
| 13 | 05'52" | 01:20'00" |
| 14 | 09'34" | 01:29'34" |
| 15 | 06'30" | 01:36'04" |
| 16 | 06'15" | 01:42'19" |
| 17 | 06'10" | 01:48'29" |
| 18 | 06'14" | 01:54'43" |
| 19 | 05'52" | 02:00'35" |
| 20 | 10'05" | 02:10'40" |
| 20.3 | 06'39" | 02:12'33" |
展開計圈分析
留言 
