16.1 km | 02:02:38 | 07:37/km日期: 2020-05-16 06:23 - 平均心率: 140 - 卡路里: 1132 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 86%
Pace: 05'43" / 05'39" / 05'39" / 05'52" / 05'54" / 06'09" / 06'46" / 06'03" / 06'14" / 06'24" / 11'13" / 10'53" / 11'04" / 12'33" / 10'05" / 10'02" / 14'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'04") | 1000 / 1000 |
2 | | 05'39" (+00'01") | 1000 / 2000 |
3 | | 05'38" | 1000 / 3000 |
4 | | 05'51" (+00'13") | 1000 / 4000 |
5 | | 05'54" (+00'16") | 1000 / 5000 |
6 | | 06'08" (+00'30") | 1000 / 6000 |
7 | | 05'50" (+00'12") | 1000 / 7000 |
8 | | 06'02" (+00'24") | 1000 / 8000 |
9 | | 06'14" (+00'36") | 1000 / 9000 |
10 | | 06'24" (+00'46") | 1000 / 10000 |
11 | | 09'24" (+03'46") | 1000 / 11000 |
12 | | 10'53" (+05'15") | 1000 / 12000 |
13 | | 11'03" (+05'25") | 1000 / 13000 |
14 | | 10'32" (+04'54") | 1000 / 14000 |
15 | | 10'05" (+04'27") | 1000 / 15000 |
16 | | 10'01" (+04'23") | 1000 / 16000 |
17 | | 15'13" (+09'35") | 76 / 16076 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 :
245.44 km 母子鱷魚 Y拖-小黃 累積 :
1028.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'39" | 00:11'22" |
3 | 05'39" | 00:17'01" |
4 | 05'52" | 00:22'53" |
5 | 05'54" | 00:28'47" |
6 | 06'09" | 00:34'56" |
7 | 06'46" | 00:41'42" |
8 | 06'03" | 00:47'45" |
9 | 06'14" | 00:53'59" |
10 | 06'24" | 01:00'23" |
11 | 11'13" | 01:11'36" |
12 | 10'53" | 01:22'29" |
13 | 11'04" | 01:33'33" |
14 | 12'33" | 01:46'06" |
15 | 10'05" | 01:56'11" |
16 | 10'02" | 02:06'13" |
16.1 | 15'12" | 02:07'23" |