11.1 km | 01:02:37 | 05:38/km日期: 2014-09-27 16:45 - 地點: 大溪國中 - 卡路里: 600 Cal - 溫度: 28°C - 濕度: 76%
Pace: 05'33" / 05'08" / 04'54" / 04'48" / 05'54" / 06'06" / 05'38" / 05'56" / 05'52" / 05'59" / 06'06" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'44") | 1000 / 1000 |
| 2 | | 05'08" (+00'20") | 1000 / 2000 |
| 3 | | 04'53" (+00'05") | 1000 / 3000 |
| 4 | | 04'48" | 1000 / 4000 |
| 5 | | 05'53" (+01'05") | 1000 / 5000 |
| 6 | | 06'05" (+01'17") | 1000 / 6000 |
| 7 | | 05'38" (+00'50") | 1000 / 7000 |
| 8 | | 05'55" (+01'07") | 1000 / 8000 |
| 9 | | 05'52" (+01'04") | 1000 / 9000 |
| 10 | | 05'59" (+01'11") | 1000 / 10000 |
| 11 | | 06'05" (+01'17") | 1000 / 11000 |
| 12 | | 06'20" (+01'32") | 114 / 11114 |
9月累積里程 : 307.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'08" | 00:10'41" |
| 3 | 04'54" | 00:15'35" |
| 4 | 04'48" | 00:20'23" |
| 5 | 05'54" | 00:26'17" |
| 6 | 06'06" | 00:32'23" |
| 7 | 05'38" | 00:38'01" |
| 8 | 05'56" | 00:43'57" |
| 9 | 05'52" | 00:49'49" |
| 10 | 05'59" | 00:55'48" |
| 11 | 06'06" | 01:01'54" |
| 11.1 | 06'23" | 01:02'38" |
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