28.1 km | 02:39:49 | 05:41/km日期: 2020-05-16 05:39 - 總爬升: 130 m - 地點: 南寮來回 - 天氣: 晴天 - 卡路里: 1616 Cal - 平均步頻: 171 - 溫度: 26°C - 濕度: 83%
Pace: 05'45" / 05'29" / 05'21" / 05'34" / 05'32" / 05'16" / 06'11" / 05'44" / 05'23" / 05'16" / 05'32" / 05'10" / 05'19" / 05'56" / 05'31" / 05'35" / 06'59" / 05'18" / 05'23" / 05'25" / 05'06" / 06'37" / 05'33" / 05'20" / 05'33" / 05'52" / 05'56" / 05'26" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'32") | 999 / 999 |
| 2 | | 05'31" (+00'22") | 1004 / 2004 |
| 3 | | 05'21" (+00'12") | 999 / 3003 |
| 4 | | 05'31" (+00'22") | 992 / 3996 |
| 5 | | 05'31" (+00'22") | 1015 / 5011 |
| 6 | | 05'17" (+00'08") | 996 / 6007 |
| 7 | | 06'12" (+01'03") | 1008 / 7015 |
| 8 | | 05'41" (+00'32") | 993 / 8009 |
| 9 | | 05'23" (+00'14") | 999 / 9008 |
| 10 | | 05'17" (+00'08") | 1010 / 10019 |
| 11 | | 05'31" (+00'22") | 1002 / 11021 |
| 12 | | 05'09" | 1001 / 12022 |
| 13 | | 05'18" (+00'09") | 998 / 13020 |
| 14 | | 05'55" (+00'46") | 1005 / 14026 |
| 15 | | 05'31" (+00'22") | 1011 / 15037 |
| 16 | | 05'34" (+00'25") | 987 / 16025 |
| 17 | | 06'57" (+01'48") | 1002 / 17028 |
| 18 | | 05'17" (+00'08") | 1015 / 18043 |
| 19 | | 05'25" (+00'16") | 998 / 19042 |
| 20 | | 05'20" (+00'11") | 1003 / 20046 |
| 21 | | 05'23" (+00'14") | 986 / 21033 |
| 22 | | 06'19" (+01'10") | 1013 / 22046 |
| 23 | | 05'33" (+00'24") | 1009 / 23055 |
| 24 | | 05'21" (+00'12") | 998 / 24053 |
| 25 | | 05'36" (+00'27") | 994 / 25048 |
| 26 | | 05'48" (+00'39") | 1004 / 26053 |
| 27 | | 05'53" (+00'44") | 1000 / 27054 |
| 28 | | 05'25" (+00'16") | 1000 / 28055 |
| 29 | | 08'17" (+03'08") | 62 / 28117 |
苗栗江偉廷
苗栗江偉廷
苗栗江偉廷
55811.8 km | 
3775.5 km
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