10.4 km | 01:02:39 | 06:01/km日期: 2014-09-23 16:01 - 地點: 縣立體育場 - 天氣: 晴 - 卡路里: 813 Cal - 溫度: 29°C - 濕度: 79%
Pace: 06'24" / 06'08" / 06'01" / 05'58" / 05'47" / 05'41" / 05'43" / 06'01" / 05'59" / 05'55" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'42") | 1003 / 1003 |
| 2 | | 06'08" (+00'28") | 1008 / 2011 |
| 3 | | 06'01" (+00'21") | 1003 / 3015 |
| 4 | | 05'56" (+00'16") | 1011 / 4026 |
| 5 | | 05'47" (+00'07") | 1004 / 5031 |
| 6 | | 05'40" | 1011 / 6042 |
| 7 | | 05'44" (+00'04") | 1004 / 7047 |
| 8 | | 06'00" (+00'20") | 1010 / 8057 |
| 9 | | 05'57" (+00'17") | 1011 / 9069 |
| 10 | | 05'58" (+00'18") | 1011 / 10080 |
| 11 | | 06'20" (+00'40") | 399 / 10480 |
9月累積里程 : 315.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'08" | 00:12'32" |
| 3 | 06'01" | 00:18'33" |
| 4 | 05'58" | 00:24'31" |
| 5 | 05'47" | 00:30'18" |
| 6 | 05'41" | 00:35'59" |
| 7 | 05'43" | 00:41'42" |
| 8 | 06'01" | 00:47'43" |
| 9 | 05'59" | 00:53'42" |
| 10 | 05'55" | 00:59'37" |
| 10.4 | 07'37" | 01:02'39" |
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