8.5 km | 00:58:45 | 06:56/km日期: 2020-05-15 19:17 - 平均心率: 176 - 卡路里: 985 Cal - 溫度: 30°C - 濕度: 74%
Pace: 06'51" / 06'59" / 06'56" / 06'46" / 06'53" / 06'51" / 06'53" / 06'57" / 12'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'03") | 1000 / 1000 |
2 | | 07'00" (+00'12") | 1000 / 2000 |
3 | | 06'56" (+00'08") | 1000 / 3000 |
4 | | 06'48" | 1000 / 4000 |
5 | | 06'54" (+00'06") | 1000 / 5000 |
6 | | 06'54" (+00'06") | 1000 / 6000 |
7 | | 06'53" (+00'05") | 1000 / 7000 |
8 | | 06'57" (+00'09") | 1000 / 8000 |
9 | | 07'04" (+00'16") | 250 / 8250 |
10 | | 08'01" (+01'13") | 220 / 8470 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 :
133.76 km Nike AJ4114-101/4484 累積 :
773.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'59" | 00:13'50" |
3 | 06'56" | 00:20'46" |
4 | 06'46" | 00:27'32" |
5 | 06'53" | 00:34'25" |
6 | 06'51" | 00:41'16" |
7 | 06'53" | 00:48'09" |
8 | 06'57" | 00:55'06" |
8.5 | 12'24" | 01:00'56" |