11.1 km | 01:06:49 | 06:00/km日期: 2020-05-15 20:37 - 平均心率: 179 - 卡路里: 643 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 74%
Pace: 19'00" / 06'18" / 06'02" / 06'09" / 06'02" / 05'54" / 05'50" / 05'47" / 05'38" / 05'35" / 05'41" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'31") | 1000 / 1000 |
2 | | 06'18" (+00'44") | 1000 / 2000 |
3 | | 06'02" (+00'28") | 1000 / 3000 |
4 | | 06'09" (+00'35") | 1000 / 4000 |
5 | | 06'01" (+00'27") | 1000 / 5000 |
6 | | 05'54" (+00'20") | 1000 / 6000 |
7 | | 05'49" (+00'15") | 1000 / 7000 |
8 | | 05'47" (+00'13") | 1000 / 8000 |
9 | | 05'37" (+00'03") | 1000 / 9000 |
10 | | 05'34" | 1000 / 10000 |
11 | | 05'41" (+00'07") | 1000 / 11000 |
12 | | 07'13" (+01'39") | 109 / 11109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 :
204.83 km Nike Pegasus TB 累積 :
1360.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'00" | 00:19'00" |
2 | 06'18" | 00:25'18" |
3 | 06'02" | 00:31'20" |
4 | 06'09" | 00:37'29" |
5 | 06'02" | 00:43'31" |
6 | 05'54" | 00:49'25" |
7 | 05'50" | 00:55'15" |
8 | 05'47" | 01:01'02" |
9 | 05'38" | 01:06'40" |
10 | 05'35" | 01:12'15" |
11 | 05'41" | 01:17'56" |
11.1 | 07'17" | 01:18'44" |