15.4 km | 01:40:26 | 06:32/km日期: 2020-05-13 19:10 - 地點: 台泥公園 - 天氣: 晴 - 平均心率: 166 - 卡路里: 857 Cal - 總步數: 15880 - 平均步頻: 158 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 64%
Pace: 05'21" / 05'04" / 05'01" / 04'58" / 04'57" / 05'21" / 05'07" / 05'03" / 05'14" / 05'20" / 05'29" / 05'32" / 05'20" / 12'01" / 14'34" / 16'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'23") | 1000 / 1000 | 177 / 104 |
| 2 | | 05'05" (+00'06") | 1000 / 2000 | 182 / 107 |
| 3 | | 05'01" (+00'02") | 1003 / 3004 | 182 / 108 |
| 4 | | 04'59" | 1002 / 4006 | 181 / 110 |
| 5 | | 05'01" (+00'02") | 1002 / 5009 | 180 / 110 |
| 6 | | 05'25" (+00'26") | 1002 / 6012 | 177 / 103 |
| 7 | | 05'10" (+00'11") | 1000 / 7012 | 178 / 108 |
| 8 | | 05'07" (+00'08") | 1000 / 8013 | 181 / 107 |
| 9 | | 05'15" (+00'16") | 1001 / 9014 | 180 / 105 |
| 10 | | 05'23" (+00'24") | 1002 / 10017 | 180 / 103 |
| 11 | | 05'33" (+00'34") | 1000 / 11017 | 180 / 99 |
| 12 | | 05'29" (+00'30") | 1001 / 12019 | 181 / 100 |
| 13 | | 05'35" (+00'36") | 1001 / 13020 | 180 / 99 |
| 14 | | 15'14" (+10'15") | 1001 / 14022 | 107 / 60 |
| 15 | | 12'47" (+07'48") | 1000 / 15022 | 110 / 70 |
| 16 | | 10'49" (+05'50") | 343 / 15365 | 117 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
85.38 km 
Nike Turbo2 累積 :
717.1 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'04" | 00:10'25" |
| 3 | 05'01" | 00:15'26" |
| 4 | 04'58" | 00:20'24" |
| 5 | 04'57" | 00:25'21" |
| 6 | 05'21" | 00:30'42" |
| 7 | 05'07" | 00:35'49" |
| 8 | 05'03" | 00:40'52" |
| 9 | 05'14" | 00:46'06" |
| 10 | 05'20" | 00:51'26" |
| 11 | 05'29" | 00:56'55" |
| 12 | 05'32" | 01:02'27" |
| 13 | 05'20" | 01:07'47" |
| 14 | 12'01" | 01:19'48" |
| 15 | 14'34" | 01:34'22" |
| 15.4 | 16'33" | 01:40'26" |
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