15.0 km | 01:16:05 | 05:03/km日期: 2014-09-25 22:08 - 卡路里: 853 Cal - 溫度: 26°C - 濕度: 87%
Pace: 05'13" / 05'13" / 05'12" / 05'05" / 05'04" / 05'08" / 05'09" / 05'02" / 05'10" / 05'23" / 04'57" / 05'03" / 05'03" / 04'48" / 04'48" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'26") | 1000 / 1000 |
| 2 | | 05'12" (+00'25") | 1000 / 2000 |
| 3 | | 05'12" (+00'25") | 1000 / 3000 |
| 4 | | 05'04" (+00'17") | 1000 / 4000 |
| 5 | | 05'04" (+00'17") | 1000 / 5000 |
| 6 | | 05'07" (+00'20") | 1000 / 6000 |
| 7 | | 05'10" (+00'23") | 1000 / 7000 |
| 8 | | 05'01" (+00'14") | 1000 / 8000 |
| 9 | | 05'10" (+00'23") | 1000 / 9000 |
| 10 | | 05'00" (+00'13") | 1000 / 10000 |
| 11 | | 04'57" (+00'10") | 1000 / 11000 |
| 12 | | 05'02" (+00'15") | 1000 / 12000 |
| 13 | | 04'58" (+00'11") | 1000 / 13000 |
| 14 | | 04'48" (+00'01") | 1000 / 14000 |
| 15 | | 04'47" | 1000 / 15000 |
| 16 | | 04'48" (+00'01") | 49 / 15049 |
傷後的跑感一直很不賴~不累不喘但就是肌力有點不足!!!
繼續努力練習吧~~
9月累積里程 : 123.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'13" | 00:10'26" |
| 3 | 05'12" | 00:15'38" |
| 4 | 05'05" | 00:20'43" |
| 5 | 05'04" | 00:25'47" |
| 6 | 05'08" | 00:30'55" |
| 7 | 05'09" | 00:36'04" |
| 8 | 05'02" | 00:41'06" |
| 9 | 05'10" | 00:46'16" |
| 10 | 05'23" | 00:51'39" |
| 11 | 04'57" | 00:56'36" |
| 12 | 05'03" | 01:01'39" |
| 13 | 05'03" | 01:06'42" |
| 14 | 04'48" | 01:11'30" |
| 15 | 04'48" | 01:16'18" |
| 15.0 | 04'43" | 01:16'32" |
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