5.6 km | 00:38:55 | 06:59/km日期: 2020-05-14 17:34 - 卡路里: 545 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 81%
Pace: 05'48" / 06'16" / 07'12" / 08'30" / 07'20" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'01") | 500 / 500 |
2 | | 05'51" (+00'08") | 500 / 1000 |
3 | | 05'43" | 500 / 1500 |
4 | | 06'46" (+01'03") | 500 / 2000 |
5 | | 06'40" (+00'57") | 500 / 2500 |
6 | | 07'58" (+02'15") | 344 / 2844 |
7 | | 08'31" (+02'48") | 500 / 3344 |
8 | | 08'22" (+02'39") | 500 / 3844 |
9 | | 08'03" (+02'20") | 500 / 4344 |
10 | | 07'09" (+01'26") | 500 / 4844 |
11 | | 07'11" (+01'28") | 500 / 5344 |
12 | | 05'08" | 220 / 5565 |
5月累積里程 : 103.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 06'16" | 00:12'04" |
3 | 07'12" | 00:19'16" |
4 | 08'30" | 00:27'46" |
5 | 07'20" | 00:35'06" |
5.6 | 07'07" | 00:39'08" |