7.1 km | 00:43:57 | 06:10/km日期: 2020-05-15 18:05 - 平均心率: 136 - 卡路里: 400 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 72%
Pace: 06'47" / 06'05" / 06'02" / 05'58" / 06'03" / 06'04" / 06'05" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'33") | 500 / 500 |
| 2 | | 06'10" (+00'20") | 500 / 1000 |
| 3 | | 05'56" (+00'06") | 500 / 1500 |
| 4 | | 06'12" (+00'22") | 500 / 2000 |
| 5 | | 06'04" (+00'14") | 500 / 2500 |
| 6 | | 06'01" (+00'11") | 500 / 3000 |
| 7 | | 06'03" (+00'13") | 500 / 3500 |
| 8 | | 05'50" | 500 / 4000 |
| 9 | | 05'58" (+00'08") | 500 / 4500 |
| 10 | | 06'08" (+00'18") | 500 / 5000 |
| 11 | | 06'02" (+00'12") | 500 / 5500 |
| 12 | | 06'04" (+00'14") | 500 / 6000 |
| 13 | | 05'57" (+00'07") | 500 / 6500 |
| 14 | | 06'12" (+00'22") | 500 / 7000 |
| 15 | | 07'31" (+01'41") | 118 / 7118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 97.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'05" | 00:12'52" |
| 3 | 06'02" | 00:18'54" |
| 4 | 05'58" | 00:24'52" |
| 5 | 06'03" | 00:30'55" |
| 6 | 06'04" | 00:36'59" |
| 7 | 06'05" | 00:43'04" |
| 7.1 | 07'25" | 00:43'57" |
展開計圈分析
留言 
