11.3 km | 01:14:03 | 06:33/km日期: 2020-05-12 05:33 - 平均心率: 138 - 卡路里: 551 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 86%
Pace: 11'48" / 07'03" / 08'04" / 07'11" / 06'05" / 05'50" / 08'28" / 05'39" / 05'35" / 05'30" / 13'51" / 23'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'55" (+04'23") | 1609 / 1609 |
| 2 | | 06'43" (+01'11") | 1609 / 3218 |
| 3 | | 06'06" (+00'34") | 1609 / 4828 |
| 4 | | 05'54" (+00'22") | 1609 / 6437 |
| 5 | | 05'40" (+00'08") | 1609 / 8046 |
| 6 | | 05'32" | 1609 / 9656 |
| 7 | | 06'03" (+00'31") | 1609 / 11265 |
| 8 | | 10'34" (+05'02") | 15 / 11280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 285.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'48" | 00:11'48" |
| 2 | 07'03" | 00:18'51" |
| 3 | 08'04" | 00:26'55" |
| 4 | 07'11" | 00:34'06" |
| 5 | 06'05" | 00:40'11" |
| 6 | 05'50" | 00:46'01" |
| 7 | 08'28" | 00:54'29" |
| 8 | 05'39" | 01:00'08" |
| 9 | 05'35" | 01:05'43" |
| 10 | 05'30" | 01:11'13" |
| 11 | 13'51" | 01:25'04" |
| 11.3 | 23'14" | 01:31'35" |
展開計圈分析
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