16.6 km | 01:49:13 | 06:35/km日期: 2020-05-10 05:54 - 平均心率: 145 - 卡路里: 848 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 81%
Pace: 11'07" / 07'06" / 06'48" / 06'13" / 06'23" / 08'19" / 07'06" / 08'51" / 06'38" / 06'55" / 06'06" / 12'31" / 06'14" / 06'12" / 08'19" / 05'27" / 10'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'19" (+03'39") | 1609 / 1609 |
2 | | 06'41" (+01'01") | 1609 / 3218 |
3 | | 06'14" (+00'34") | 1609 / 4828 |
4 | | 06'32" (+00'52") | 1609 / 6437 |
5 | | 06'36" (+00'56") | 1609 / 8046 |
6 | | 06'12" (+00'32") | 1609 / 9656 |
7 | | 06'17" (+00'37") | 1609 / 11265 |
8 | | 06'20" (+00'40") | 1609 / 12874 |
9 | | 06'03" (+00'23") | 1609 / 14484 |
10 | | 05'40" | 1609 / 16093 |
11 | | 06'15" (+00'35") | 486 / 16580 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 : 285.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'07" | 00:11'07" |
2 | 07'06" | 00:18'13" |
3 | 06'48" | 00:25'01" |
4 | 06'13" | 00:31'14" |
5 | 06'23" | 00:37'37" |
6 | 08'19" | 00:45'56" |
7 | 07'06" | 00:53'02" |
8 | 08'51" | 01:01'53" |
9 | 06'38" | 01:08'31" |
10 | 06'55" | 01:15'26" |
11 | 06'06" | 01:21'32" |
12 | 12'31" | 01:34'03" |
13 | 06'14" | 01:40'17" |
14 | 06'12" | 01:46'29" |
15 | 08'19" | 01:54'48" |
16 | 05'27" | 02:00'15" |
16.6 | 10'30" | 02:06'21" |