10.1 km | 01:12:07 | 07:10/km日期: 2014-09-20 20:28 - 卡路里: 543 Cal
Pace: 00'09" / 05'26" / 07'17" / 07'19" / 07'20" / 07'21" / 07'17" / 07'18" / 06'56" / 06'51" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'03") | 1000 / 1000 |
| 2 | | 07'11" (+00'21") | 1000 / 2000 |
| 3 | | 07'16" (+00'26") | 1000 / 3000 |
| 4 | | 07'18" (+00'28") | 1000 / 4000 |
| 5 | | 07'20" (+00'30") | 1000 / 5000 |
| 6 | | 07'21" (+00'31") | 1000 / 6000 |
| 7 | | 07'16" (+00'26") | 1000 / 7000 |
| 8 | | 07'18" (+00'28") | 1000 / 8000 |
| 9 | | 06'56" (+00'06") | 1000 / 9000 |
| 10 | | 06'50" | 1000 / 10000 |
| 11 | | 07'35" (+00'45") | 54 / 10054 |
9月累積里程 : 79.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'09" | 00:00'09" |
| 2 | 05'26" | 00:05'35" |
| 3 | 07'17" | 00:12'52" |
| 4 | 07'19" | 00:20'11" |
| 5 | 07'20" | 00:27'31" |
| 6 | 07'21" | 00:34'52" |
| 7 | 07'17" | 00:42'09" |
| 8 | 07'18" | 00:49'27" |
| 9 | 06'56" | 00:56'23" |
| 10 | 06'51" | 01:03'14" |
| 10.1 | 07'20" | 01:03'38" |
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