31.5 km | 03:06:35 | 05:55/km日期: 2014-01-17 19:01 - 卡路里: 1986 Cal - 溫度: 17°C - 濕度: 67%
Pace: 05'24" / 05'56" / 06'20" / 03'32" / 05'24" / 05'04" / 05'28" / 05'44" / 05'48" / 05'44" / 05'40" / 05'36" / 05'48" / 05'44" / 05'52" / 05'32" / 05'28" / 05'28" / 05'40" / 05'28" / 05'24" / 03'56" / 05'40" / 05'44" / 05'40" / 06'16" / 05'56" / 06'00" / 05'52" / 05'52" / 06'24" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+03'31") | 977 / 977 |
| 2 | | 05'59" (+03'35") | 973 / 1950 |
| 3 | | 05'43" (+03'19") | 985 / 2935 |
| 4 | | 05'06" (+02'42") | 975 / 3910 |
| 5 | | 04'59" (+02'35") | 963 / 4873 |
| 6 | | 02'24" | 988 / 5861 |
| 7 | | 06'04" (+03'40") | 961 / 6822 |
| 8 | | 03'42" (+01'18") | 976 / 7798 |
| 9 | | 02'34" (+00'10") | 990 / 8788 |
| 10 | | 05'37" (+03'13") | 961 / 9749 |
| 11 | | 05'38" (+03'14") | 979 / 10728 |
| 12 | | 05'48" (+03'24") | 967 / 11695 |
| 13 | | 05'46" (+03'22") | 982 / 12677 |
| 14 | | 05'36" (+03'12") | 971 / 13648 |
| 15 | | 06'09" (+03'45") | 979 / 14626 |
| 16 | | 05'52" (+03'28") | 976 / 15602 |
| 17 | | 05'37" (+03'13") | 972 / 16575 |
| 18 | | 05'59" (+03'35") | 972 / 17547 |
| 19 | | 05'37" (+03'13") | 973 / 18520 |
| 20 | | 05'32" (+03'08") | 975 / 19495 |
| 21 | | 05'34" (+03'10") | 981 / 20476 |
| 22 | | 06'10" (+03'46") | 965 / 21441 |
| 23 | | 05'30" (+03'06") | 978 / 22419 |
| 24 | | 05'49" (+03'25") | 977 / 23396 |
| 25 | | 03'29" (+01'05") | 974 / 24370 |
| 26 | | 05'48" (+03'24") | 976 / 25346 |
| 27 | | 05'47" (+03'23") | 975 / 26321 |
| 28 | | 05'51" (+03'27") | 970 / 27291 |
| 29 | | 06'05" (+03'41") | 980 / 28271 |
| 30 | | 05'51" (+03'27") | 967 / 29238 |
| 31 | | 06'03" (+03'39") | 980 / 30218 |
| 32 | | 05'51" (+03'27") | 969 / 31187 |
| 33 | | 05'59" (+03'35") | 982 / 32169 |
| 34 | | 06'20" (+03'56") | 967 / 33136 |
1月累積里程 : 127.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'56" | 00:11'20" |
| 3 | 06'20" | 00:17'40" |
| 4 | 03'32" | 00:21'12" |
| 5 | 05'24" | 00:26'36" |
| 6 | 05'04" | 00:31'40" |
| 7 | 05'28" | 00:37'08" |
| 8 | 05'44" | 00:42'52" |
| 9 | 05'48" | 00:48'40" |
| 10 | 05'44" | 00:54'24" |
| 11 | 05'40" | 01:00'04" |
| 12 | 05'36" | 01:05'40" |
| 13 | 05'48" | 01:11'28" |
| 14 | 05'44" | 01:17'12" |
| 15 | 05'52" | 01:23'04" |
| 16 | 05'32" | 01:28'36" |
| 17 | 05'28" | 01:34'04" |
| 18 | 05'28" | 01:39'32" |
| 19 | 05'40" | 01:45'12" |
| 20 | 05'28" | 01:50'40" |
| 21 | 05'24" | 01:56'04" |
| 22 | 03'56" | 02:00'00" |
| 23 | 05'40" | 02:05'40" |
| 24 | 05'44" | 02:11'24" |
| 25 | 05'40" | 02:17'04" |
| 26 | 06'16" | 02:23'20" |
| 27 | 05'56" | 02:29'16" |
| 28 | 06'00" | 02:35'16" |
| 29 | 05'52" | 02:41'08" |
| 30 | 05'52" | 02:47'00" |
| 31 | 06'24" | 02:53'24" |
| 34.0 | 01'06" | 02:56'44" |
留言 
展開計圈分析
