16.6 km | 03:03:08 | 11:03/km日期: 2020-05-14 05:09 - 總爬升: 223 m - 平均心率: 78 - 卡路里: 279 Cal - 平均步頻: 130 - 溫度: 27°C - 濕度: 73%
Pace: 11'26" / 11'14" / 10'54" / 10'53" / 11'00" / 10'38" / 10'43" / 10'46" / 10'42" / 11'41" / 10'40" / 11'11" / 11'20" / 10'46" / 11'18" / 10'59" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'45" (+01'08") | 1000 / 1000 |
| 2 | | 11'14" (+00'37") | 1000 / 2000 |
| 3 | | 10'54" (+00'17") | 1000 / 3000 |
| 4 | | 10'53" (+00'16") | 1000 / 4000 |
| 5 | | 11'00" (+00'23") | 1000 / 5000 |
| 6 | | 10'37" | 1000 / 6000 |
| 7 | | 10'42" (+00'05") | 1000 / 7000 |
| 8 | | 10'46" (+00'09") | 1000 / 8000 |
| 9 | | 10'42" (+00'05") | 1000 / 9000 |
| 10 | | 11'41" (+01'04") | 1000 / 10000 |
| 11 | | 10'39" (+00'02") | 1000 / 11000 |
| 12 | | 11'11" (+00'34") | 1000 / 12000 |
| 13 | | 11'18" (+00'41") | 1000 / 13000 |
| 14 | | 10'46" (+00'09") | 1000 / 14000 |
| 15 | | 11'18" (+00'41") | 1000 / 15000 |
| 16 | | 10'59" (+00'22") | 1000 / 16000 |
| 17 | | 11'49" (+01'12") | 562 / 16562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 430.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'26" | 00:11'26" |
| 2 | 11'14" | 00:22'40" |
| 3 | 10'54" | 00:33'34" |
| 4 | 10'53" | 00:44'27" |
| 5 | 11'00" | 00:55'27" |
| 6 | 10'38" | 01:06'05" |
| 7 | 10'43" | 01:16'48" |
| 8 | 10'46" | 01:27'34" |
| 9 | 10'42" | 01:38'16" |
| 10 | 11'41" | 01:49'57" |
| 11 | 10'40" | 02:00'37" |
| 12 | 11'11" | 02:11'48" |
| 13 | 11'20" | 02:23'08" |
| 14 | 10'46" | 02:33'54" |
| 15 | 11'18" | 02:45'12" |
| 16 | 10'59" | 02:56'11" |
| 16.6 | 11'49" | 03:02'50" |
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