10.0 km | 01:07:34 | 06:44/km日期: 2020-05-13 04:36 - 平均心率: 130 - 卡路里: 648 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 81%
Pace: 07'23" / 06'54" / 06'59" / 06'38" / 06'55" / 06'54" / 06'49" / 06'35" / 06'21" / 06'05" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'18") | 1000 / 1000 |
| 2 | | 06'53" (+00'49") | 1000 / 2000 |
| 3 | | 06'59" (+00'55") | 1000 / 3000 |
| 4 | | 06'37" (+00'33") | 1000 / 4000 |
| 5 | | 06'55" (+00'51") | 1000 / 5000 |
| 6 | | 06'53" (+00'49") | 1000 / 6000 |
| 7 | | 06'49" (+00'45") | 1000 / 7000 |
| 8 | | 06'34" (+00'30") | 1000 / 8000 |
| 9 | | 06'20" (+00'16") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 04'16" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 102.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'54" | 00:14'17" |
| 3 | 06'59" | 00:21'16" |
| 4 | 06'38" | 00:27'54" |
| 5 | 06'55" | 00:34'49" |
| 6 | 06'54" | 00:41'43" |
| 7 | 06'49" | 00:48'32" |
| 8 | 06'35" | 00:55'07" |
| 9 | 06'21" | 01:01'28" |
| 10 | 06'05" | 01:07'33" |
| 10.0 | 03'52" | 01:07'36" |
展開計圈分析
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