21.0 km | 02:11:58 | 06:16/km日期: 2020-05-10 05:29 - 平均心率: 155 - 卡路里: 1270 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 81%
Pace: 07'01" / 06'42" / 06'21" / 05'55" / 06'04" / 06'01" / 05'53" / 06'07" / 06'06" / 06'14" / 06'10" / 05'58" / 06'22" / 06'06" / 06'10" / 06'20" / 06'15" / 06'25" / 06'30" / 06'25" / 06'35" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'15") | 1000 / 1000 |
| 2 | | 06'42" (+00'50") | 1000 / 2000 |
| 3 | | 06'20" (+00'28") | 1000 / 3000 |
| 4 | | 05'54" (+00'02") | 1000 / 4000 |
| 5 | | 06'04" (+00'12") | 1000 / 5000 |
| 6 | | 06'00" (+00'08") | 1000 / 6000 |
| 7 | | 05'52" | 1000 / 7000 |
| 8 | | 06'07" (+00'15") | 1000 / 8000 |
| 9 | | 06'05" (+00'13") | 1000 / 9000 |
| 10 | | 06'14" (+00'22") | 1000 / 10000 |
| 11 | | 06'09" (+00'17") | 1000 / 11000 |
| 12 | | 05'58" (+00'06") | 1000 / 12000 |
| 13 | | 06'22" (+00'30") | 1000 / 13000 |
| 14 | | 06'05" (+00'13") | 1000 / 14000 |
| 15 | | 06'10" (+00'18") | 1000 / 15000 |
| 16 | | 06'20" (+00'28") | 1000 / 16000 |
| 17 | | 06'14" (+00'22") | 1000 / 17000 |
| 18 | | 06'24" (+00'32") | 1000 / 18000 |
| 19 | | 06'30" (+00'38") | 1000 / 19000 |
| 20 | | 06'24" (+00'32") | 1000 / 20000 |
| 21 | | 06'35" (+00'43") | 1000 / 21000 |
| 22 | | 06'16" (+00'24") | 31 / 21031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 137.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'42" | 00:13'43" |
| 3 | 06'21" | 00:20'04" |
| 4 | 05'55" | 00:25'59" |
| 5 | 06'04" | 00:32'03" |
| 6 | 06'01" | 00:38'04" |
| 7 | 05'53" | 00:43'57" |
| 8 | 06'07" | 00:50'04" |
| 9 | 06'06" | 00:56'10" |
| 10 | 06'14" | 01:02'24" |
| 11 | 06'10" | 01:08'34" |
| 12 | 05'58" | 01:14'32" |
| 13 | 06'22" | 01:20'54" |
| 14 | 06'06" | 01:27'00" |
| 15 | 06'10" | 01:33'10" |
| 16 | 06'20" | 01:39'30" |
| 17 | 06'15" | 01:45'45" |
| 18 | 06'25" | 01:52'10" |
| 19 | 06'30" | 01:58'40" |
| 20 | 06'25" | 02:05'05" |
| 21 | 06'35" | 02:11'40" |
| 21.0 | 06'16" | 02:11'52" |
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