5.3 km | 00:32:41 | 06:08/km日期: 2020-05-13 10:29 - 平均心率: 143 - 卡路里: 306 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 49%
Pace: 05'58" / 06'00" / 06'45" / 06'05" / 06'14" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'32") | 605 / 605 |
| 2 | | 18'27" (+15'13") | 80 / 686 |
| 3 | | 03'29" (+00'15") | 215 / 902 |
| 4 | | 14'47" (+11'33") | 99 / 1001 |
| 5 | | 03'44" (+00'30") | 616 / 1617 |
| 6 | | 24'54" (+21'40") | 60 / 1677 |
| 7 | | 03'14" | 209 / 1887 |
| 8 | | 12'39" (+09'25") | 116 / 2004 |
| 9 | | 03'37" (+00'23") | 405 / 2409 |
| 10 | | 09'47" (+06'33") | 508 / 2918 |
| 11 | | 03'48" (+00'34") | 607 / 3526 |
| 12 | | 20'44" (+17'30") | 72 / 3598 |
| 13 | | 03'22" (+00'08") | 209 / 3807 |
| 14 | | 16'57" (+13'43") | 88 / 3895 |
| 15 | | 03'54" (+00'40") | 615 / 4511 |
| 16 | | 22'57" (+19'43") | 65 / 4576 |
| 17 | | 03'15" (+00'01") | 214 / 4791 |
| 18 | | 20'38" (+17'24") | 71 / 4863 |
| 19 | | 03'47" (+00'33") | 415 / 5278 |
| 20 | | 11'54" (+08'40") | 50 / 5329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 127.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'00" | 00:11'58" |
| 3 | 06'45" | 00:18'43" |
| 4 | 06'05" | 00:24'48" |
| 5 | 06'14" | 00:31'02" |
| 5.3 | 05'03" | 00:32'42" |
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