10.0 km | 00:50:02 | 05:00/km日期: 2014-09-25 21:25 - 地點: 教大田徑場 - 卡路里: 782 Cal - 溫度: 26°C - 濕度: 87%
Pace: 04'53" / 05'01" / 04'59" / 05'03" / 05'02" / 05'02" / 04'59" / 05'04" / 04'59" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 395 / 395 |
| 2 | | 05'04" (+00'26") | 404 / 799 |
| 3 | | 04'57" (+00'19") | 396 / 1196 |
| 4 | | 04'55" (+00'17") | 405 / 1602 |
| 5 | | 05'03" (+00'25") | 405 / 2007 |
| 6 | | 04'55" (+00'17") | 399 / 2406 |
| 7 | | 05'06" (+00'28") | 398 / 2805 |
| 8 | | 04'59" (+00'21") | 400 / 3205 |
| 9 | | 05'04" (+00'26") | 407 / 3612 |
| 10 | | 04'58" (+00'20") | 401 / 4013 |
| 11 | | 05'03" (+00'25") | 398 / 4412 |
| 12 | | 05'01" (+00'23") | 390 / 4803 |
| 13 | | 04'55" (+00'17") | 415 / 5219 |
| 14 | | 05'09" (+00'31") | 407 / 5626 |
| 15 | | 05'00" (+00'22") | 399 / 6025 |
| 16 | | 05'04" (+00'26") | 397 / 6422 |
| 17 | | 04'54" (+00'16") | 403 / 6826 |
| 18 | | 04'57" (+00'19") | 399 / 7225 |
| 19 | | 05'04" (+00'26") | 400 / 7626 |
| 20 | | 05'07" (+00'29") | 396 / 8023 |
| 21 | | 05'01" (+00'23") | 408 / 8431 |
| 22 | | 04'55" (+00'17") | 395 / 8826 |
| 23 | | 05'07" (+00'29") | 402 / 9229 |
| 24 | | 05'00" (+00'22") | 402 / 9632 |
| 25 | | 04'59" (+00'21") | 360 / 9993 |
9月累積里程 :
193.92 km 
MIZUNO RONIN 8KS-26099 累積 :
1755.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'01" | 00:09'54" |
| 3 | 04'59" | 00:14'53" |
| 4 | 05'03" | 00:19'56" |
| 5 | 05'02" | 00:24'58" |
| 6 | 05'02" | 00:30'00" |
| 7 | 04'59" | 00:34'59" |
| 8 | 05'04" | 00:40'03" |
| 9 | 04'59" | 00:45'02" |
| 10.0 | 05'15" | 00:50'02" |
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