23.8 km | 02:26:58 | 06:10/km日期: 2020-05-12 03:40 - 總爬升: 221 m - 平均心率: 169 - 卡路里: 1241 Cal - 總步數: 25534 - 平均步頻: 173 - 平均步幅: 93 cm - 溫度: 26°C - 濕度: 80%
Pace: 06'32" / 06'21" / 06'17" / 06'22" / 06'19" / 06'22" / 06'20" / 06'11" / 06'04" / 06'05" / 06'01" / 06'07" / 05'56" / 05'59" / 06'03" / 06'03" / 06'12" / 05'54" / 05'49" / 05'51" / 05'42" / 05'47" / 05'40" / 06'18" / 00'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+00'56") | 1001 / 1001 | 174 / 86 |
| 2 | | 06'19" (+00'36") | 1002 / 2003 | 175 / 90 |
| 3 | | 06'23" (+00'40") | 1000 / 3003 | 175 / 89 |
| 4 | | 06'23" (+00'40") | 1001 / 4005 | 174 / 89 |
| 5 | | 06'20" (+00'37") | 1001 / 5006 | 175 / 90 |
| 6 | | 06'25" (+00'42") | 1000 / 6007 | 175 / 88 |
| 7 | | 06'29" (+00'46") | 1000 / 7007 | 173 / 88 |
| 8 | | 06'19" (+00'36") | 1001 / 8009 | 173 / 91 |
| 9 | | 06'10" (+00'27") | 1000 / 9010 | 172 / 93 |
| 10 | | 06'11" (+00'28") | 1001 / 10011 | 172 / 93 |
| 11 | | 06'05" (+00'22") | 1002 / 11013 | 171 / 95 |
| 12 | | 06'09" (+00'26") | 1001 / 12015 | 172 / 93 |
| 13 | | 06'02" (+00'19") | 1001 / 13016 | 172 / 96 |
| 14 | | 06'02" (+00'19") | 1000 / 14017 | 171 / 96 |
| 15 | | 06'03" (+00'20") | 1001 / 15018 | 172 / 95 |
| 16 | | 06'15" (+00'32") | 1002 / 16021 | 172 / 92 |
| 17 | | 06'11" (+00'28") | 1000 / 17021 | 173 / 93 |
| 18 | | 05'57" (+00'14") | 1002 / 18023 | 172 / 97 |
| 19 | | 05'58" (+00'15") | 1002 / 19026 | 175 / 95 |
| 20 | | 05'49" (+00'06") | 1001 / 20027 | 176 / 97 |
| 21 | | 05'43" | 1002 / 21029 | 176 / 99 |
| 22 | | 05'49" (+00'06") | 1000 / 22030 | 174 / 98 |
| 23 | | 05'58" (+00'15") | 1002 / 23033 | 174 / 95 |
| 24 | | 06'33" (+00'50") | 748 / 23782 | 171 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
626.06 km 
ASICS GEL-NIMBUS 20 灰 累積 :
573.6 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'21" | 00:12'53" |
| 3 | 06'17" | 00:19'10" |
| 4 | 06'22" | 00:25'32" |
| 5 | 06'19" | 00:31'51" |
| 6 | 06'22" | 00:38'13" |
| 7 | 06'20" | 00:44'33" |
| 8 | 06'11" | 00:50'44" |
| 9 | 06'04" | 00:56'48" |
| 10 | 06'05" | 01:02'53" |
| 11 | 06'01" | 01:08'54" |
| 12 | 06'07" | 01:15'01" |
| 13 | 05'56" | 01:20'57" |
| 14 | 05'59" | 01:26'56" |
| 15 | 06'03" | 01:32'59" |
| 16 | 06'03" | 01:39'02" |
| 17 | 06'12" | 01:45'14" |
| 18 | 05'54" | 01:51'08" |
| 19 | 05'49" | 01:56'57" |
| 20 | 05'51" | 02:02'48" |
| 21 | 05'42" | 02:08'30" |
| 22 | 05'47" | 02:14'17" |
| 23 | 05'40" | 02:19'57" |
| 24 | 06'18" | 02:26'15" |
| 23.8 | -3'-18" | 02:26'58" |
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