13.6 km | 01:11:37 | 05:16/km日期: 2020-05-11 21:57 - 地點: 永和地區 - 天氣: 陰 - 平均心率: 162 - 卡路里: 871 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 86%
Pace: 05'23" / 04'44" / 04'54" / 05'06" / 05'05" / 05'50" / 05'26" / 05'27" / 05'26" / 05'25" / 05'09" / 05'22" / 05'34" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'39") | 356 / 356 |
| 2 | | 04'57" | 1000 / 1356 |
| 3 | | 05'02" (+00'05") | 1000 / 2356 |
| 4 | | 04'58" (+00'01") | 1000 / 3356 |
| 5 | | 04'57" | 1000 / 4356 |
| 6 | | 05'03" (+00'06") | 827 / 5183 |
| 7 | | 05'10" (+00'13") | 386 / 5570 |
| 8 | | 05'13" (+00'16") | 1000 / 6570 |
| 9 | | 05'46" (+00'49") | 1000 / 7570 |
| 10 | | 05'19" (+00'22") | 1000 / 8570 |
| 11 | | 05'25" (+00'28") | 1000 / 9570 |
| 12 | | 05'16" (+00'19") | 1000 / 10570 |
| 13 | | 05'15" (+00'18") | 1000 / 11570 |
| 14 | | 05'31" (+00'34") | 1000 / 12570 |
| 15 | | 05'36" (+00'39") | 1000 / 13570 |
| 16 | | 05'20" (+00'23") | 15 / 13586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 206.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'44" | 00:10'07" |
| 3 | 04'54" | 00:15'01" |
| 4 | 05'06" | 00:20'07" |
| 5 | 05'05" | 00:25'12" |
| 6 | 05'50" | 00:31'02" |
| 7 | 05'26" | 00:36'28" |
| 8 | 05'27" | 00:41'55" |
| 9 | 05'26" | 00:47'21" |
| 10 | 05'25" | 00:52'46" |
| 11 | 05'09" | 00:57'55" |
| 12 | 05'22" | 01:03'17" |
| 13 | 05'34" | 01:08'51" |
| 13.6 | 05'37" | 01:12'09" |
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