7.0 km | 00:42:45 | 06:06/km日期: 2014-09-22 19:46 - 地點: 新明國中 - 天氣: 微風 - 卡路里: 617 Cal - 溫度: 27°C - 濕度: 74%
Pace: 08'01" / 05'48" / 06'05" / 05'31" / 05'29" / 05'49" / 05'36" / 54'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'33" (+05'16") | 287 / 287 |
| 2 | | 07'12" (+01'55") | 436 / 724 |
| 3 | | 06'34" (+01'17") | 427 / 1151 |
| 4 | | 06'04" (+00'47") | 208 / 1360 |
| 5 | | 05'39" (+00'22") | 3659 / 5020 |
| 6 | | 05'44" (+00'27") | 397 / 5417 |
| 7 | | 05'52" (+00'35") | 212 / 5630 |
| 8 | | 06'03" (+00'46") | 225 / 5855 |
| 9 | | 05'55" (+00'38") | 211 / 6066 |
| 10 | | 05'21" (+00'04") | 261 / 6328 |
| 11 | | 05'50" (+00'33") | 171 / 6499 |
| 12 | | 05'17" | 220 / 6720 |
| 13 | | 05'51" (+00'34") | 352 / 7073 |
9月累積里程 : 106.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 05'48" | 00:13'49" |
| 3 | 06'05" | 00:19'54" |
| 4 | 05'31" | 00:25'25" |
| 5 | 05'29" | 00:30'54" |
| 6 | 05'49" | 00:36'43" |
| 7 | 05'36" | 00:42'19" |
| 7.0 | 54'09" | 00:42'45" |
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