70.2 km | 07:29:21 | 06:23/km日期: 2020-05-09 05:15 - 總爬升: 1127 m - 平均心率: 153 - 卡路里: 4221 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 86%
Pace: 06'52" / 06'36" / 05'55" / 06'38" / 05'37" / 05'26" / 05'15" / 05'24" / 05'16" / 05'41" / 05'24" / 12'25" / 05'50" / 06'03" / 05'31" / 06'15" / 05'43" / 05'58" / 06'05" / 06'06" / 06'23" / 06'15" / 07'10" / 07'08" / 06'31" / 05'20" / 05'03" / 04'56" / 05'24" / 05'27" / 15'00" / 06'01" / 06'22" / 07'48" / 11'20" / 09'16" / 06'17" / 06'17" / 06'54" / 18'48" / 05'51" / 06'05" / 14'35" / 07'03" / 05'20" / 12'52" / 06'30" / 16'00" / 07'44" / 11'40" / 20'33" / 37'20" / 07'09" / 07'31" / 06'26" / 14'52" / 07'24" / 06'34" / 09'47" / 30'40" / 07'05" / 06'49" / 11'55" / 14'47" / 07'57" / 06'44" / 24'54" / 05'35" / 05'07" / 05'21" / 19'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'57") | 1000 / 1000 |
| 2 | | 06'36" (+01'41") | 1000 / 2000 |
| 3 | | 05'54" (+00'59") | 1000 / 3000 |
| 4 | | 06'37" (+01'42") | 1000 / 4000 |
| 5 | | 05'37" (+00'42") | 1000 / 5000 |
| 6 | | 05'26" (+00'31") | 1000 / 6000 |
| 7 | | 05'14" (+00'19") | 1000 / 7000 |
| 8 | | 05'23" (+00'28") | 1000 / 8000 |
| 9 | | 05'16" (+00'21") | 1000 / 9000 |
| 10 | | 05'40" (+00'45") | 1000 / 10000 |
| 11 | | 05'24" (+00'29") | 1000 / 11000 |
| 12 | | 06'09" (+01'14") | 1000 / 12000 |
| 13 | | 05'49" (+00'54") | 1000 / 13000 |
| 14 | | 06'03" (+01'08") | 1000 / 14000 |
| 15 | | 05'30" (+00'35") | 1000 / 15000 |
| 16 | | 06'15" (+01'20") | 1000 / 16000 |
| 17 | | 05'43" (+00'48") | 1000 / 17000 |
| 18 | | 05'45" (+00'50") | 1000 / 18000 |
| 19 | | 06'05" (+01'10") | 1000 / 19000 |
| 20 | | 06'05" (+01'10") | 1000 / 20000 |
| 21 | | 06'23" (+01'28") | 1000 / 21000 |
| 22 | | 06'15" (+01'20") | 1000 / 22000 |
| 23 | | 07'09" (+02'14") | 1000 / 23000 |
| 24 | | 07'08" (+02'13") | 1000 / 24000 |
| 25 | | 06'30" (+01'35") | 1000 / 25000 |
| 26 | | 05'19" (+00'24") | 1000 / 26000 |
| 27 | | 05'03" (+00'08") | 1000 / 27000 |
| 28 | | 04'55" | 1000 / 28000 |
| 29 | | 05'23" (+00'28") | 1000 / 29000 |
| 30 | | 05'27" (+00'32") | 1000 / 30000 |
| 31 | | 07'30" (+02'35") | 1000 / 31000 |
| 32 | | 06'00" (+01'05") | 1000 / 32000 |
| 33 | | 06'21" (+01'26") | 1000 / 33000 |
| 34 | | 07'26" (+02'31") | 1000 / 34000 |
| 35 | | 05'49" (+00'54") | 1000 / 35000 |
| 36 | | 05'22" (+00'27") | 1000 / 36000 |
| 37 | | 06'17" (+01'22") | 1000 / 37000 |
| 38 | | 06'16" (+01'21") | 1000 / 38000 |
| 39 | | 06'53" (+01'58") | 1000 / 39000 |
| 40 | | 06'11" (+01'16") | 1000 / 40000 |
| 41 | | 05'50" (+00'55") | 1000 / 41000 |
| 42 | | 06'04" (+01'09") | 1000 / 42000 |
| 43 | | 08'20" (+03'25") | 1000 / 43000 |
| 44 | | 07'02" (+02'07") | 1000 / 44000 |
| 45 | | 05'20" (+00'25") | 1000 / 45000 |
| 46 | | 05'58" (+01'03") | 1000 / 46000 |
| 47 | | 06'30" (+01'35") | 1000 / 47000 |
| 48 | | 06'48" (+01'53") | 1000 / 48000 |
| 49 | | 07'43" (+02'48") | 1000 / 49000 |
| 50 | | 07'19" (+02'24") | 1000 / 50000 |
| 51 | | 08'52" (+03'57") | 1000 / 51000 |
| 52 | | 08'35" (+03'40") | 1000 / 52000 |
| 53 | | 07'08" (+02'13") | 1000 / 53000 |
| 54 | | 07'24" (+02'29") | 1000 / 54000 |
| 55 | | 06'25" (+01'30") | 1000 / 55000 |
| 56 | | 06'32" (+01'37") | 1000 / 56000 |
| 57 | | 07'24" (+02'29") | 1000 / 57000 |
| 58 | | 06'34" (+01'39") | 1000 / 58000 |
| 59 | | 06'40" (+01'45") | 1000 / 59000 |
| 60 | | 06'35" (+01'40") | 1000 / 60000 |
| 61 | | 07'05" (+02'10") | 1000 / 61000 |
| 62 | | 06'49" (+01'54") | 1000 / 62000 |
| 63 | | 08'22" (+03'27") | 1000 / 63000 |
| 64 | | 07'25" (+02'30") | 1000 / 64000 |
| 65 | | 07'56" (+03'01") | 1000 / 65000 |
| 66 | | 06'44" (+01'49") | 1000 / 66000 |
| 67 | | 06'58" (+02'03") | 1000 / 67000 |
| 68 | | 05'34" (+00'39") | 1000 / 68000 |
| 69 | | 05'06" (+00'11") | 1000 / 69000 |
| 70 | | 05'21" (+00'26") | 1000 / 70000 |
| 71 | | 06'08" (+01'13") | 229 / 70229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 134.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'36" | 00:13'28" |
| 3 | 05'55" | 00:19'23" |
| 4 | 06'38" | 00:26'01" |
| 5 | 05'37" | 00:31'38" |
| 6 | 05'26" | 00:37'04" |
| 7 | 05'15" | 00:42'19" |
| 8 | 05'24" | 00:47'43" |
| 9 | 05'16" | 00:52'59" |
| 10 | 05'41" | 00:58'40" |
| 11 | 05'24" | 01:04'04" |
| 12 | 12'25" | 01:16'29" |
| 13 | 05'50" | 01:22'19" |
| 14 | 06'03" | 01:28'22" |
| 15 | 05'31" | 01:33'53" |
| 16 | 06'15" | 01:40'08" |
| 17 | 05'43" | 01:45'51" |
| 18 | 05'58" | 01:51'49" |
| 19 | 06'05" | 01:57'54" |
| 20 | 06'06" | 02:04'00" |
| 21 | 06'23" | 02:10'23" |
| 22 | 06'15" | 02:16'38" |
| 23 | 07'10" | 02:23'48" |
| 24 | 07'08" | 02:30'56" |
| 25 | 06'31" | 02:37'27" |
| 26 | 05'20" | 02:42'47" |
| 27 | 05'03" | 02:47'50" |
| 28 | 04'56" | 02:52'46" |
| 29 | 05'24" | 02:58'10" |
| 30 | 05'27" | 03:03'37" |
| 31 | 15'00" | 03:18'37" |
| 32 | 06'01" | 03:24'38" |
| 33 | 06'22" | 03:31'00" |
| 34 | 07'48" | 03:38'48" |
| 35 | 11'20" | 03:50'08" |
| 36 | 09'16" | 03:59'24" |
| 37 | 06'17" | 04:05'41" |
| 38 | 06'17" | 04:11'58" |
| 39 | 06'54" | 04:18'52" |
| 40 | 18'48" | 04:37'40" |
| 41 | 05'51" | 04:43'31" |
| 42 | 06'05" | 04:49'36" |
| 43 | 14'35" | 05:04'11" |
| 44 | 07'03" | 05:11'14" |
| 45 | 05'20" | 05:16'34" |
| 46 | 12'52" | 05:29'26" |
| 47 | 06'30" | 05:35'56" |
| 48 | 16'00" | 05:51'56" |
| 49 | 07'44" | 05:59'40" |
| 50 | 11'40" | 06:11'20" |
| 51 | 20'33" | 06:31'53" |
| 52 | 37'20" | 07:09'13" |
| 53 | 07'09" | 07:16'22" |
| 54 | 07'31" | 07:23'53" |
| 55 | 06'26" | 07:30'19" |
| 56 | 14'52" | 07:45'11" |
| 57 | 07'24" | 07:52'35" |
| 58 | 06'34" | 07:59'09" |
| 59 | 09'47" | 08:08'56" |
| 60 | 30'40" | 08:39'36" |
| 61 | 07'05" | 08:46'41" |
| 62 | 06'49" | 08:53'30" |
| 63 | 11'55" | 09:05'25" |
| 64 | 14'47" | 09:20'12" |
| 65 | 07'57" | 09:28'09" |
| 66 | 06'44" | 09:34'53" |
| 67 | 24'54" | 09:59'47" |
| 68 | 05'35" | 10:05'22" |
| 69 | 05'07" | 10:10'29" |
| 70 | 05'21" | 10:15'50" |
| 70.2 | 19'04" | 10:20'13" |
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