21.3 km | 02:22:02 | 06:40/km日期: 2014-09-24 15:14 - 總爬升: 572 m - 地點: 汐平路 - 天氣: 涼 - 平均心率: 45 - 卡路里: 1245 Cal
Pace: 06'43" / 06'25" / 06'45" / 07'35" / 09'44" / 10'52" / 09'11" / 08'54" / 07'01" / 06'19" / 05'44" / 05'22" / 05'27" / 05'34" / 05'26" / 06'10" / 05'15" / 05'07" / 05'36" / 05'43" / 05'19" / 06'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 :
358.53 km 
ASICS TARTHERGALE 3-Wide 累積 :
2931.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'25" | 00:13'08" |
| 3 | 06'45" | 00:19'53" |
| 4 | 07'35" | 00:27'28" |
| 5 | 09'44" | 00:37'12" |
| 6 | 10'52" | 00:48'04" |
| 7 | 09'11" | 00:57'15" |
| 8 | 08'54" | 01:06'09" |
| 9 | 07'01" | 01:13'10" |
| 10 | 06'19" | 01:19'29" |
| 11 | 05'44" | 01:25'13" |
| 12 | 05'22" | 01:30'35" |
| 13 | 05'27" | 01:36'02" |
| 14 | 05'34" | 01:41'36" |
| 15 | 05'26" | 01:47'02" |
| 16 | 06'10" | 01:53'12" |
| 17 | 05'15" | 01:58'27" |
| 18 | 05'07" | 02:03'34" |
| 19 | 05'36" | 02:09'10" |
| 20 | 05'43" | 02:14'53" |
| 21 | 05'19" | 02:20'12" |
| 21.3 | 06'27" | 02:22'02" |
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