21.2 km | 01:56:39 | 05:30/km日期: 2020-05-10 05:39 - 總爬升: 173 m - 平均心率: 160 - 卡路里: 1297 Cal - 總步數: 20154 - 平均步頻: 172 - 平均步幅: 105 cm
Pace: 05'59" / 05'39" / 05'36" / 05'27" / 05'21" / 05'04" / 05'12" / 05'09" / 06'19" / 05'01" / 05'11" / 06'30" / 05'23" / 05'09" / 05'09" / 04'53" / 05'07" / 06'55" / 05'32" / 05'01" / 04'59" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+01'02") | 1000 / 1000 | 170 / 97 |
| 2 | | 05'39" (+00'39") | 1001 / 2001 | 171 / 102 |
| 3 | | 05'40" (+00'40") | 1001 / 3002 | 172 / 102 |
| 4 | | 05'28" (+00'28") | 1000 / 4003 | 172 / 105 |
| 5 | | 05'22" (+00'22") | 1000 / 5003 | 174 / 106 |
| 6 | | 05'06" (+00'06") | 1002 / 6006 | 174 / 112 |
| 7 | | 05'16" (+00'16") | 1000 / 7007 | 174 / 108 |
| 8 | | 05'08" (+00'08") | 1000 / 8008 | 175 / 110 |
| 9 | | 06'19" (+01'19") | 1003 / 9011 | 167 / 94 |
| 10 | | 05'05" (+00'05") | 1000 / 10012 | 175 / 111 |
| 11 | | 05'19" (+00'19") | 1000 / 11012 | 174 / 107 |
| 12 | | 06'26" (+01'26") | 1002 / 12015 | 167 / 92 |
| 13 | | 05'22" (+00'22") | 1002 / 13018 | 171 / 108 |
| 14 | | 05'18" (+00'18") | 1002 / 14020 | 180 / 104 |
| 15 | | 05'09" (+00'09") | 1002 / 15022 | 177 / 109 |
| 16 | | 05'07" (+00'07") | 1002 / 16025 | 178 / 109 |
| 17 | | 05'06" (+00'06") | 1001 / 17026 | 177 / 110 |
| 18 | | 06'54" (+01'54") | 1002 / 18028 | 154 / 93 |
| 19 | | 05'35" (+00'35") | 1001 / 19030 | 172 / 103 |
| 20 | | 05'02" (+00'02") | 1001 / 20031 | 177 / 112 |
| 21 | | 05'00" | 1000 / 21032 | 175 / 113 |
| 22 | | 05'26" (+00'26") | 165 / 21197 | 173 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
300.55 km 
Mizuno rider 23 sw-1 累積 :
910.3 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'39" | 00:11'38" |
| 3 | 05'36" | 00:17'14" |
| 4 | 05'27" | 00:22'41" |
| 5 | 05'21" | 00:28'02" |
| 6 | 05'04" | 00:33'06" |
| 7 | 05'12" | 00:38'18" |
| 8 | 05'09" | 00:43'27" |
| 9 | 06'19" | 00:49'46" |
| 10 | 05'01" | 00:54'47" |
| 11 | 05'11" | 00:59'58" |
| 12 | 06'30" | 01:06'28" |
| 13 | 05'23" | 01:11'51" |
| 14 | 05'09" | 01:17'00" |
| 15 | 05'09" | 01:22'09" |
| 16 | 04'53" | 01:27'02" |
| 17 | 05'07" | 01:32'09" |
| 18 | 06'55" | 01:39'04" |
| 19 | 05'32" | 01:44'36" |
| 20 | 05'01" | 01:49'37" |
| 21 | 04'59" | 01:54'36" |
| 21.2 | 10'18" | 01:56'39" |
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