35.5 km | 04:43:36 | 07:59/km日期: 2020-04-18 07:20 - 總爬升: 316 m - 卡路里: 2544 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 81%
Pace: 05'57" / 06'28" / 07'01" / 07'06" / 07'09" / 07'02" / 06'48" / 07'41" / 06'34" / 07'25" / 08'29" / 08'20" / 06'39" / 06'51" / 06'44" / 06'55" / 06'58" / 08'17" / 08'40" / 18'25" / 08'23" / 07'22" / 07'00" / 06'59" / 08'46" / 08'09" / 07'06" / 06'58" / 09'28" / 07'15" / 08'17" / 09'06" / 08'41" / 09'54" / 08'36" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 1000 / 1000 |
| 2 | | 06'28" (+00'20") | 1000 / 2000 |
| 3 | | 07'00" (+00'52") | 1000 / 3000 |
| 4 | | 07'06" (+00'58") | 1000 / 4000 |
| 5 | | 07'07" (+00'59") | 1000 / 5000 |
| 6 | | 07'03" (+00'55") | 1000 / 6000 |
| 7 | | 06'48" (+00'40") | 1000 / 7000 |
| 8 | | 07'40" (+01'32") | 1000 / 8000 |
| 9 | | 06'34" (+00'26") | 1000 / 9000 |
| 10 | | 07'24" (+01'16") | 1000 / 10000 |
| 11 | | 08'28" (+02'20") | 1000 / 11000 |
| 12 | | 08'20" (+02'12") | 1000 / 12000 |
| 13 | | 06'39" (+00'31") | 1000 / 13000 |
| 14 | | 06'51" (+00'43") | 1000 / 14000 |
| 15 | | 06'43" (+00'35") | 1000 / 15000 |
| 16 | | 06'55" (+00'47") | 1000 / 16000 |
| 17 | | 06'57" (+00'49") | 1000 / 17000 |
| 18 | | 08'17" (+02'09") | 1000 / 18000 |
| 19 | | 08'39" (+02'31") | 1000 / 19000 |
| 20 | | 18'25" (+12'17") | 1000 / 20000 |
| 21 | | 08'23" (+02'15") | 1000 / 21000 |
| 22 | | 07'21" (+01'13") | 1000 / 22000 |
| 23 | | 06'59" (+00'51") | 1000 / 23000 |
| 24 | | 06'59" (+00'51") | 1000 / 24000 |
| 25 | | 08'45" (+02'37") | 1000 / 25000 |
| 26 | | 08'08" (+02'00") | 1000 / 26000 |
| 27 | | 07'06" (+00'58") | 1000 / 27000 |
| 28 | | 06'58" (+00'50") | 1000 / 28000 |
| 29 | | 09'27" (+03'19") | 1000 / 29000 |
| 30 | | 07'14" (+01'06") | 1000 / 30000 |
| 31 | | 08'17" (+02'09") | 1000 / 31000 |
| 32 | | 09'05" (+02'57") | 1000 / 32000 |
| 33 | | 08'41" (+02'33") | 1000 / 33000 |
| 34 | | 09'53" (+03'45") | 1000 / 34000 |
| 35 | | 08'36" (+02'28") | 1000 / 35000 |
| 36 | | 11'20" (+05'12") | 522 / 35522 |
4月累積里程 : 59.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'28" | 00:12'25" |
| 3 | 07'01" | 00:19'26" |
| 4 | 07'06" | 00:26'32" |
| 5 | 07'09" | 00:33'41" |
| 6 | 07'02" | 00:40'43" |
| 7 | 06'48" | 00:47'31" |
| 8 | 07'41" | 00:55'12" |
| 9 | 06'34" | 01:01'46" |
| 10 | 07'25" | 01:09'11" |
| 11 | 08'29" | 01:17'40" |
| 12 | 08'20" | 01:26'00" |
| 13 | 06'39" | 01:32'39" |
| 14 | 06'51" | 01:39'30" |
| 15 | 06'44" | 01:46'14" |
| 16 | 06'55" | 01:53'09" |
| 17 | 06'58" | 02:00'07" |
| 18 | 08'17" | 02:08'24" |
| 19 | 08'40" | 02:17'04" |
| 20 | 18'25" | 02:35'29" |
| 21 | 08'23" | 02:43'52" |
| 22 | 07'22" | 02:51'14" |
| 23 | 07'00" | 02:58'14" |
| 24 | 06'59" | 03:05'13" |
| 25 | 08'46" | 03:13'59" |
| 26 | 08'09" | 03:22'08" |
| 27 | 07'06" | 03:29'14" |
| 28 | 06'58" | 03:36'12" |
| 29 | 09'28" | 03:45'40" |
| 30 | 07'15" | 03:52'55" |
| 31 | 08'17" | 04:01'12" |
| 32 | 09'06" | 04:10'18" |
| 33 | 08'41" | 04:18'59" |
| 34 | 09'54" | 04:28'53" |
| 35 | 08'36" | 04:37'29" |
| 35.5 | 11'21" | 04:43'25" |
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