21.3 km | 01:56:32 | 05:27/km日期: 2013-02-23 17:32 - 總爬升: 198 m - 地點: 靜心湖--園區道路 - 天氣: 晴 風大 - 卡路里: 1325 Cal - 溫度: 15°C - 濕度: 88%
Pace: 05'34" / 05'37" / 05'34" / 05'27" / 05'21" / 05'28" / 05'28" / 05'22" / 05'25" / 05'22" / 05'13" / 05'24" / 05'42" / 05'22" / 06'05" / 05'34" / 05'15" / 05'26" / 05'47" / 05'29" / 05'06" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'19") | 1011 / 1011 |
| 2 | | 05'35" (+00'21") | 1001 / 2012 |
| 3 | | 05'33" (+00'19") | 1007 / 3019 |
| 4 | | 05'29" (+00'15") | 999 / 4018 |
| 5 | | 05'18" (+00'04") | 1013 / 5032 |
| 6 | | 05'28" (+00'14") | 1010 / 6043 |
| 7 | | 05'30" (+00'16") | 996 / 7040 |
| 8 | | 05'21" (+00'07") | 1009 / 8050 |
| 9 | | 05'23" (+00'09") | 1009 / 9059 |
| 10 | | 05'19" (+00'05") | 994 / 10054 |
| 11 | | 05'14" | 1002 / 11056 |
| 12 | | 05'26" (+00'12") | 1013 / 12070 |
| 13 | | 05'39" (+00'25") | 1004 / 13074 |
| 14 | | 05'25" (+00'11") | 1006 / 14080 |
| 15 | | 06'03" (+00'49") | 1005 / 15086 |
| 16 | | 05'32" (+00'18") | 998 / 16084 |
| 17 | | 05'19" (+00'05") | 1008 / 17093 |
| 18 | | 05'23" (+00'09") | 1005 / 18099 |
| 19 | | 05'45" (+00'31") | 997 / 19097 |
| 20 | | 05'32" (+00'18") | 1016 / 20114 |
| 21 | | 04'48" | 1010 / 21124 |
靜心湖--園區道路亂亂繞...就是湊到21K囉~XD
2月累積里程 :
364.76 km 
Saucony Grid Cohesion 3 累積 :
1651.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'37" | 00:11'11" |
| 3 | 05'34" | 00:16'45" |
| 4 | 05'27" | 00:22'12" |
| 5 | 05'21" | 00:27'33" |
| 6 | 05'28" | 00:33'01" |
| 7 | 05'28" | 00:38'29" |
| 8 | 05'22" | 00:43'51" |
| 9 | 05'25" | 00:49'16" |
| 10 | 05'22" | 00:54'38" |
| 11 | 05'13" | 00:59'51" |
| 12 | 05'24" | 01:05'15" |
| 13 | 05'42" | 01:10'57" |
| 14 | 05'22" | 01:16'19" |
| 15 | 06'05" | 01:22'24" |
| 16 | 05'34" | 01:27'58" |
| 17 | 05'15" | 01:33'13" |
| 18 | 05'26" | 01:38'39" |
| 19 | 05'47" | 01:44'26" |
| 20 | 05'29" | 01:49'55" |
| 21 | 05'06" | 01:55'01" |
| 21.3 | 04'33" | 01:56'32" |
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