12.8 km | 01:06:05 | 05:08/km日期: 2013-10-27 17:00 - 卡路里: 809 Cal - 溫度: 23°C - 濕度: 65%
Pace: 05'32" / 05'12" / 05'00" / 05'20" / 05'12" / 05'00" / 05'00" / 05'08" / 05'08" / 05'08" / 04'56" / 05'00" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'32") | 984 / 984 |
| 2 | | 05'11" (+00'12") | 972 / 1956 |
| 3 | | 05'02" (+00'03") | 977 / 2933 |
| 4 | | 05'21" (+00'22") | 971 / 3904 |
| 5 | | 05'10" (+00'11") | 977 / 4881 |
| 6 | | 05'02" (+00'03") | 970 / 5851 |
| 7 | | 05'00" (+00'01") | 971 / 6822 |
| 8 | | 05'08" (+00'09") | 974 / 7796 |
| 9 | | 05'08" (+00'09") | 985 / 8781 |
| 10 | | 05'06" (+00'07") | 966 / 9747 |
| 11 | | 04'59" | 984 / 10731 |
| 12 | | 05'02" (+00'03") | 968 / 11699 |
| 13 | | 05'06" (+00'07") | 974 / 12673 |
| 14 | | 06'29" (+01'30") | 136 / 12809 |
10月累積里程 : 18.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'12" | 00:10'44" |
| 3 | 05'00" | 00:15'44" |
| 4 | 05'20" | 00:21'04" |
| 5 | 05'12" | 00:26'16" |
| 6 | 05'00" | 00:31'16" |
| 7 | 05'00" | 00:36'16" |
| 8 | 05'08" | 00:41'24" |
| 9 | 05'08" | 00:46'32" |
| 10 | 05'08" | 00:51'40" |
| 11 | 04'56" | 00:56'36" |
| 12 | 05'00" | 01:01'36" |
| 12.8 | 05'31" | 01:06'04" |
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