22.2 km | 02:05:03 | 05:38/km日期: 2020-05-10 05:46 - 平均心率: 162 - 卡路里: 1655 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 84%
Pace: 05'27" / 05'29" / 05'26" / 05'17" / 05'16" / 05'22" / 05'18" / 05'24" / 05'19" / 05'29" / 05'37" / 05'43" / 05'46" / 06'04" / 05'48" / 05'44" / 06'06" / 05'55" / 05'51" / 06'13" / 05'39" / 05'58" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'11") | 1000 / 1000 |
| 2 | | 05'28" (+00'13") | 1000 / 2000 |
| 3 | | 05'25" (+00'10") | 1000 / 3000 |
| 4 | | 05'17" (+00'02") | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 05'22" (+00'07") | 1000 / 6000 |
| 7 | | 05'17" (+00'02") | 1000 / 7000 |
| 8 | | 05'23" (+00'08") | 1000 / 8000 |
| 9 | | 05'19" (+00'04") | 1000 / 9000 |
| 10 | | 05'29" (+00'14") | 1000 / 10000 |
| 11 | | 05'37" (+00'22") | 1000 / 11000 |
| 12 | | 05'42" (+00'27") | 1000 / 12000 |
| 13 | | 05'46" (+00'31") | 1000 / 13000 |
| 14 | | 06'04" (+00'49") | 1000 / 14000 |
| 15 | | 05'46" (+00'31") | 1000 / 15000 |
| 16 | | 05'43" (+00'28") | 1000 / 16000 |
| 17 | | 06'05" (+00'50") | 1000 / 17000 |
| 18 | | 05'54" (+00'39") | 1000 / 18000 |
| 19 | | 05'51" (+00'36") | 1000 / 19000 |
| 20 | | 06'14" (+00'59") | 1000 / 20000 |
| 21 | | 05'39" (+00'24") | 1000 / 21000 |
| 22 | | 05'57" (+00'42") | 1000 / 22000 |
| 23 | | 05'34" (+00'19") | 158 / 22158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 187.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'29" | 00:10'56" |
| 3 | 05'26" | 00:16'22" |
| 4 | 05'17" | 00:21'39" |
| 5 | 05'16" | 00:26'55" |
| 6 | 05'22" | 00:32'17" |
| 7 | 05'18" | 00:37'35" |
| 8 | 05'24" | 00:42'59" |
| 9 | 05'19" | 00:48'18" |
| 10 | 05'29" | 00:53'47" |
| 11 | 05'37" | 00:59'24" |
| 12 | 05'43" | 01:05'07" |
| 13 | 05'46" | 01:10'53" |
| 14 | 06'04" | 01:16'57" |
| 15 | 05'48" | 01:22'45" |
| 16 | 05'44" | 01:28'29" |
| 17 | 06'06" | 01:34'35" |
| 18 | 05'55" | 01:40'30" |
| 19 | 05'51" | 01:46'21" |
| 20 | 06'13" | 01:52'34" |
| 21 | 05'39" | 01:58'13" |
| 22 | 05'58" | 02:04'11" |
| 22.2 | 05'33" | 02:05'04" |
展開計圈分析
留言 
