21.8 km | 01:59:48 | 05:29/km日期: 2014-09-20 16:19 - 卡路里: 1199 Cal
Pace: 05'26" / 05'04" / 05'18" / 05'15" / 05'13" / 05'23" / 05'10" / 05'26" / 05'16" / 05'43" / 05'17" / 05'50" / 05'13" / 05'49" / 05'26" / 05'42" / 05'49" / 05'53" / 05'40" / 05'38" / 05'44" / 05'23" /
9月累積里程 : 165.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'04" | 00:10'30" |
| 3 | 05'18" | 00:15'48" |
| 4 | 05'15" | 00:21'03" |
| 5 | 05'13" | 00:26'16" |
| 6 | 05'23" | 00:31'39" |
| 7 | 05'10" | 00:36'49" |
| 8 | 05'26" | 00:42'15" |
| 9 | 05'16" | 00:47'31" |
| 10 | 05'43" | 00:53'14" |
| 11 | 05'17" | 00:58'31" |
| 12 | 05'50" | 01:04'21" |
| 13 | 05'13" | 01:09'34" |
| 14 | 05'49" | 01:15'23" |
| 15 | 05'26" | 01:20'49" |
| 16 | 05'42" | 01:26'31" |
| 17 | 05'49" | 01:32'20" |
| 18 | 05'53" | 01:38'13" |
| 19 | 05'40" | 01:43'53" |
| 20 | 05'38" | 01:49'31" |
| 21 | 05'44" | 01:55'15" |
| 21.8 | 05'23" | 01:59'48" |
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