10.0 km | 00:59:04 | 05:54/km日期: 2020-05-07 21:04 - 卡路里: 682 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 81%
Pace: 05'39" / 05'24" / 05'33" / 05'35" / 06'51" / 05'47" / 06'36" / 05'55" / 06'18" / 05'25" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'31") | 500 / 500 |
| 2 | | 05'28" (+00'11") | 500 / 1000 |
| 3 | | 05'18" (+00'01") | 500 / 1500 |
| 4 | | 05'30" (+00'13") | 500 / 2000 |
| 5 | | 05'29" (+00'12") | 500 / 2500 |
| 6 | | 05'35" (+00'18") | 500 / 3000 |
| 7 | | 05'32" (+00'15") | 500 / 3500 |
| 8 | | 05'37" (+00'20") | 500 / 4000 |
| 9 | | 07'09" (+01'52") | 500 / 4500 |
| 10 | | 06'33" (+01'16") | 500 / 5000 |
| 11 | | 05'57" (+00'40") | 500 / 5500 |
| 12 | | 05'36" (+00'19") | 500 / 6000 |
| 13 | | 05'17" | 500 / 6500 |
| 14 | | 07'53" (+02'36") | 500 / 7000 |
| 15 | | 05'52" (+00'35") | 500 / 7500 |
| 16 | | 05'57" (+00'40") | 500 / 8000 |
| 17 | | 05'45" (+00'28") | 500 / 8500 |
| 18 | | 06'52" (+01'35") | 500 / 9000 |
| 19 | | 05'29" (+00'12") | 500 / 9500 |
| 20 | | 05'20" (+00'03") | 500 / 10000 |
| 21 | | 03'58" | 7 / 10007 |
5月累積里程 : 163.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'24" | 00:11'03" |
| 3 | 05'33" | 00:16'36" |
| 4 | 05'35" | 00:22'11" |
| 5 | 06'51" | 00:29'02" |
| 6 | 05'47" | 00:34'49" |
| 7 | 06'36" | 00:41'25" |
| 8 | 05'55" | 00:47'20" |
| 9 | 06'18" | 00:53'38" |
| 10 | 05'25" | 00:59'03" |
| 10.0 | 04'45" | 00:59'05" |
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