43.8 km | 05:45:56 | 07:53/km日期: 2014-09-20 05:59 - 總爬升: 613 m - 卡路里: 2405 Cal - 溫度: 28°C - 濕度: 76%
Pace: 05'55" / 05'41" / 05'35" / 05'53" / 05'38" / 05'41" / 06'41" / 05'33" / 05'39" / 07'31" / 06'07" / 07'48" / 07'47" / 06'41" / 05'29" / 05'23" / 06'25" / 05'37" / 05'55" / 08'29" / 06'21" / 12'49" / 06'36" / 08'47" / 08'26" / 10'48" / 16'47" / 07'43" / 06'34" / 09'25" / 08'53" / 07'29" / 08'37" / 07'45" / 10'34" / 12'01" / 09'33" / 09'00" / 11'04" / 11'18" / 08'13" / 08'11" / 07'56" / 07'03" /
9月累積里程 : 339.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'41" | 00:11'36" |
| 3 | 05'35" | 00:17'11" |
| 4 | 05'53" | 00:23'04" |
| 5 | 05'38" | 00:28'42" |
| 6 | 05'41" | 00:34'23" |
| 7 | 06'41" | 00:41'04" |
| 8 | 05'33" | 00:46'37" |
| 9 | 05'39" | 00:52'16" |
| 10 | 07'31" | 00:59'47" |
| 11 | 06'07" | 01:05'54" |
| 12 | 07'48" | 01:13'42" |
| 13 | 07'47" | 01:21'29" |
| 14 | 06'41" | 01:28'10" |
| 15 | 05'29" | 01:33'39" |
| 16 | 05'23" | 01:39'02" |
| 17 | 06'25" | 01:45'27" |
| 18 | 05'37" | 01:51'04" |
| 19 | 05'55" | 01:56'59" |
| 20 | 08'29" | 02:05'28" |
| 21 | 06'21" | 02:11'49" |
| 22 | 12'49" | 02:24'38" |
| 23 | 06'36" | 02:31'14" |
| 24 | 08'47" | 02:40'01" |
| 25 | 08'26" | 02:48'27" |
| 26 | 10'48" | 02:59'15" |
| 27 | 16'47" | 03:16'02" |
| 28 | 07'43" | 03:23'45" |
| 29 | 06'34" | 03:30'19" |
| 30 | 09'25" | 03:39'44" |
| 31 | 08'53" | 03:48'37" |
| 32 | 07'29" | 03:56'06" |
| 33 | 08'37" | 04:04'43" |
| 34 | 07'45" | 04:12'28" |
| 35 | 10'34" | 04:23'02" |
| 36 | 12'01" | 04:35'03" |
| 37 | 09'33" | 04:44'36" |
| 38 | 09'00" | 04:53'36" |
| 39 | 11'04" | 05:04'40" |
| 40 | 11'18" | 05:15'58" |
| 41 | 08'13" | 05:24'11" |
| 42 | 08'11" | 05:32'22" |
| 43 | 07'56" | 05:40'18" |
| 43.8 | 07'03" | 05:45'56" |
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