10.1 km | 00:58:05 | 05:43/km日期: 2014-09-22 17:57 - 卡路里: 605 Cal - 溫度: 27°C - 濕度: 84%
Pace: 06'27" / 05'58" / 05'54" / 06'00" / 05'51" / 05'37" / 05'40" / 05'32" / 05'19" / 04'42" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'44") | 1019 / 1019 |
| 2 | | 05'56" (+01'14") | 1007 / 2026 |
| 3 | | 05'54" (+01'12") | 1004 / 3031 |
| 4 | | 05'58" (+01'16") | 1002 / 4034 |
| 5 | | 05'51" (+01'09") | 1006 / 5040 |
| 6 | | 05'37" (+00'55") | 1008 / 6048 |
| 7 | | 05'39" (+00'57") | 1005 / 7054 |
| 8 | | 05'32" (+00'50") | 1010 / 8064 |
| 9 | | 05'14" (+00'32") | 1002 / 9067 |
| 10 | | 04'42" | 1011 / 10078 |
| 11 | | 04'56" (+00'14") | 148 / 10227 |
9月累積里程 : 296.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'58" | 00:12'25" |
| 3 | 05'54" | 00:18'19" |
| 4 | 06'00" | 00:24'19" |
| 5 | 05'51" | 00:30'10" |
| 6 | 05'37" | 00:35'47" |
| 7 | 05'40" | 00:41'27" |
| 8 | 05'32" | 00:46'59" |
| 9 | 05'19" | 00:52'18" |
| 10 | 04'42" | 00:57'00" |
| 10.1 | 07'40" | 00:58'05" |
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