10.0 km | 01:05:21 | 06:31/km日期: 2020-05-06 17:47 - 卡路里: 790 Cal - 平均步頻: 166
Pace: 06'38" / 06'33" / 06'33" / 06'29" / 06'29" / 06'27" / 06'30" / 06'30" / 06'35" / 06'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'11") | 1000 / 1000 |
| 2 | | 06'33" (+00'07") | 1000 / 2000 |
| 3 | | 06'32" (+00'06") | 1000 / 3000 |
| 4 | | 06'29" (+00'03") | 1000 / 4000 |
| 5 | | 06'29" (+00'03") | 1000 / 5000 |
| 6 | | 06'26" | 1000 / 6000 |
| 7 | | 06'30" (+00'04") | 1000 / 7000 |
| 8 | | 06'29" (+00'03") | 1000 / 8000 |
| 9 | | 06'35" (+00'09") | 1000 / 9000 |
| 10 | | 06'35" (+00'09") | 1000 / 10000 |
| 11 | | 04'49" | 8 / 10008 |
5月累積里程 : 160.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'33" | 00:13'11" |
| 3 | 06'33" | 00:19'44" |
| 4 | 06'29" | 00:26'13" |
| 5 | 06'29" | 00:32'42" |
| 6 | 06'27" | 00:39'09" |
| 7 | 06'30" | 00:45'39" |
| 8 | 06'30" | 00:52'09" |
| 9 | 06'35" | 00:58'44" |
| 10 | 06'35" | 01:05'19" |
| 10.0 | 05'35" | 01:05'22" |
展開計圈分析
留言 
