10.0 km | 00:56:03 | 05:36/km日期: 2020-05-06 04:52 - 平均心率: 144 - 卡路里: 509 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 62%
Pace: 05'54" / 05'38" / 05'32" / 05'32" / 05'33" / 05'40" / 07'06" / 05'37" / 07'10" / 05'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'30") | 1000 / 1000 |
| 2 | | 05'37" (+00'13") | 1000 / 2000 |
| 3 | | 05'32" (+00'08") | 1000 / 3000 |
| 4 | | 05'32" (+00'08") | 1000 / 4000 |
| 5 | | 05'33" (+00'09") | 1000 / 5000 |
| 6 | | 05'40" (+00'16") | 1000 / 6000 |
| 7 | | 05'32" (+00'08") | 1000 / 7000 |
| 8 | | 05'37" (+00'13") | 1000 / 8000 |
| 9 | | 05'38" (+00'14") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 03'37" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
300.13 km 
MIZUNO WAVENIT R1 累積 :
1353.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'38" | 00:11'32" |
| 3 | 05'32" | 00:17'04" |
| 4 | 05'32" | 00:22'36" |
| 5 | 05'33" | 00:28'09" |
| 6 | 05'40" | 00:33'49" |
| 7 | 07'06" | 00:40'55" |
| 8 | 05'37" | 00:46'32" |
| 9 | 07'10" | 00:53'42" |
| 10 | 05'24" | 00:59'06" |
| 10.0 | 05'22" | 00:59'08" |
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