15.2 km | 01:08:53 | 04:32/km日期: 2020-05-05 18:09 - 平均心率: 158 - 卡路里: 895 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 62%
Pace: 04'34" / 04'35" / 04'39" / 04'37" / 04'29" / 04'36" / 04'32" / 04'38" / 04'40" / 04'32" / 04'42" / 04'30" / 04'36" / 04'27" / 04'14" / 03'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'48") | 493 / 493 |
| 2 | | 04'35" (+00'55") | 493 / 987 |
| 3 | | 04'35" (+00'55") | 486 / 1473 |
| 4 | | 04'34" (+00'54") | 491 / 1965 |
| 5 | | 04'40" (+01'00") | 488 / 2454 |
| 6 | | 04'37" (+00'57") | 490 / 2944 |
| 7 | | 04'33" (+00'53") | 497 / 3442 |
| 8 | | 04'34" (+00'54") | 492 / 3934 |
| 9 | | 04'37" (+00'57") | 489 / 4423 |
| 10 | | 04'30" (+00'50") | 491 / 4915 |
| 11 | | 04'35" (+00'55") | 486 / 5402 |
| 12 | | 04'32" (+00'52") | 498 / 5900 |
| 13 | | 04'32" (+00'52") | 494 / 6395 |
| 14 | | 04'33" (+00'53") | 497 / 6893 |
| 15 | | 04'31" (+00'51") | 490 / 7383 |
| 16 | | 04'40" (+01'00") | 492 / 7876 |
| 17 | | 04'41" (+01'01") | 486 / 8363 |
| 18 | | 04'40" (+01'00") | 485 / 8849 |
| 19 | | 04'32" (+00'52") | 484 / 9333 |
| 20 | | 04'34" (+00'54") | 484 / 9817 |
| 21 | | 04'39" (+00'59") | 485 / 10303 |
| 22 | | 04'38" (+00'58") | 484 / 10788 |
| 23 | | 04'34" (+00'54") | 488 / 11277 |
| 24 | | 04'29" (+00'49") | 486 / 11764 |
| 25 | | 04'31" (+00'51") | 489 / 12253 |
| 26 | | 04'36" (+00'56") | 487 / 12741 |
| 27 | | 04'34" (+00'54") | 488 / 13230 |
| 28 | | 04'27" (+00'47") | 492 / 13723 |
| 29 | | 04'26" (+00'46") | 481 / 14204 |
| 30 | | 04'27" (+00'47") | 489 / 14694 |
| 31 | | 03'40" | 466 / 15160 |
| 32 | | 02'17" | 9 / 15169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 : 348.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'35" | 00:09'09" |
| 3 | 04'39" | 00:13'48" |
| 4 | 04'37" | 00:18'25" |
| 5 | 04'29" | 00:22'54" |
| 6 | 04'36" | 00:27'30" |
| 7 | 04'32" | 00:32'02" |
| 8 | 04'38" | 00:36'40" |
| 9 | 04'40" | 00:41'20" |
| 10 | 04'32" | 00:45'52" |
| 11 | 04'42" | 00:50'34" |
| 12 | 04'30" | 00:55'04" |
| 13 | 04'36" | 00:59'40" |
| 14 | 04'27" | 01:04'07" |
| 15 | 04'14" | 01:08'21" |
| 15.2 | 03'14" | 01:08'54" |
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