16.0 km | 01:44:36 | 06:32/km日期: 2020-05-03 16:46 - 總爬升: 200 m - 卡路里: 1221 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 60%
Pace: 07'20" / 05'35" / 05'49" / 05'53" / 06'09" / 06'10" / 06'32" / 06'06" / 06'11" / 06'46" / 07'22" / 07'35" / 08'56" / 06'50" / 06'56" / 08'20" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'23") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'48" (+00'14") | 1000 / 3000 |
| 4 | | 05'53" (+00'19") | 1000 / 4000 |
| 5 | | 06'08" (+00'34") | 1000 / 5000 |
| 6 | | 06'09" (+00'35") | 1000 / 6000 |
| 7 | | 06'32" (+00'58") | 1000 / 7000 |
| 8 | | 06'06" (+00'32") | 1000 / 8000 |
| 9 | | 06'10" (+00'36") | 1000 / 9000 |
| 10 | | 06'45" (+01'11") | 1000 / 10000 |
| 11 | | 07'22" (+01'48") | 1000 / 11000 |
| 12 | | 07'35" (+02'01") | 1000 / 12000 |
| 13 | | 07'27" (+01'53") | 1000 / 13000 |
| 14 | | 06'49" (+01'15") | 1000 / 14000 |
| 15 | | 06'56" (+01'22") | 1000 / 15000 |
| 16 | | 07'15" (+01'41") | 1000 / 16000 |
| 17 | | 05'19" | 5 / 16005 |
5月累積里程 : 160.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 05'35" | 00:12'55" |
| 3 | 05'49" | 00:18'44" |
| 4 | 05'53" | 00:24'37" |
| 5 | 06'09" | 00:30'46" |
| 6 | 06'10" | 00:36'56" |
| 7 | 06'32" | 00:43'28" |
| 8 | 06'06" | 00:49'34" |
| 9 | 06'11" | 00:55'45" |
| 10 | 06'46" | 01:02'31" |
| 11 | 07'22" | 01:09'53" |
| 12 | 07'35" | 01:17'28" |
| 13 | 08'56" | 01:26'24" |
| 14 | 06'50" | 01:33'14" |
| 15 | 06'56" | 01:40'10" |
| 16 | 08'20" | 01:48'30" |
| 16.0 | 09'40" | 01:48'33" |
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