52.9 km | 07:04:46 | 08:02/km日期: 2020-04-25 04:47 - 總爬升: 1843 m - 平均心率: 158 - 卡路里: 1963 Cal - 平均步頻: 169 - 溫度: 17°C - 濕度: 86%
Pace: 05'26" / 07'23" / 08'02" / 08'16" / 05'04" / 06'22" / 06'29" / 05'04" / 04'52" / 05'03" / 04'51" / 05'20" / 05'45" / 05'29" / 06'15" / 05'25" / 05'43" / 10'18" / 06'11" / 08'08" / 10'42" / 09'14" / 09'43" / 09'26" / 10'02" / 05'00" / 05'18" / 05'01" / 05'03" / 06'26" / 14'42" / 11'30" / 14'57" / 13'42" / 11'27" / 05'14" / 08'19" / 14'59" / 13'14" / 13'49" / 08'04" / 06'44" / 04'53" / 16'36" / 10'25" / 08'48" / 06'22" / 06'08" / 05'28" / 05'55" / 05'32" / 05'21" / 05'40" / 06'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 152.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 07'23" | 00:12'49" |
| 3 | 08'02" | 00:20'51" |
| 4 | 08'16" | 00:29'07" |
| 5 | 05'04" | 00:34'11" |
| 6 | 06'22" | 00:40'33" |
| 7 | 06'29" | 00:47'02" |
| 8 | 05'04" | 00:52'06" |
| 9 | 04'52" | 00:56'58" |
| 10 | 05'03" | 01:02'01" |
| 11 | 04'51" | 01:06'52" |
| 12 | 05'20" | 01:12'12" |
| 13 | 05'45" | 01:17'57" |
| 14 | 05'29" | 01:23'26" |
| 15 | 06'15" | 01:29'41" |
| 16 | 05'25" | 01:35'06" |
| 17 | 05'43" | 01:40'49" |
| 18 | 10'18" | 01:51'07" |
| 19 | 06'11" | 01:57'18" |
| 20 | 08'08" | 02:05'26" |
| 21 | 10'42" | 02:16'08" |
| 22 | 09'14" | 02:25'22" |
| 23 | 09'43" | 02:35'05" |
| 24 | 09'26" | 02:44'31" |
| 25 | 10'02" | 02:54'33" |
| 26 | 05'00" | 02:59'33" |
| 27 | 05'18" | 03:04'51" |
| 28 | 05'01" | 03:09'52" |
| 29 | 05'03" | 03:14'55" |
| 30 | 06'26" | 03:21'21" |
| 31 | 14'42" | 03:36'03" |
| 32 | 11'30" | 03:47'33" |
| 33 | 14'57" | 04:02'30" |
| 34 | 13'42" | 04:16'12" |
| 35 | 11'27" | 04:27'39" |
| 36 | 05'14" | 04:32'53" |
| 37 | 08'19" | 04:41'12" |
| 38 | 14'59" | 04:56'11" |
| 39 | 13'14" | 05:09'25" |
| 40 | 13'49" | 05:23'14" |
| 41 | 08'04" | 05:31'18" |
| 42 | 06'44" | 05:38'02" |
| 43 | 04'53" | 05:42'55" |
| 44 | 16'36" | 05:59'31" |
| 45 | 10'25" | 06:09'56" |
| 46 | 08'48" | 06:18'44" |
| 47 | 06'22" | 06:25'06" |
| 48 | 06'08" | 06:31'14" |
| 49 | 05'28" | 06:36'42" |
| 50 | 05'55" | 06:42'37" |
| 51 | 05'32" | 06:48'09" |
| 52 | 05'21" | 06:53'30" |
| 53 | 05'40" | 06:59'10" |
| 52.9 | -40'-47" | 07:04'46" |
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