14.4 km | 05:41:48 | 23:46/km日期: 2020-05-02 09:58 - 總爬升: 551 m - 平均心率: 114 - 卡路里: 534 Cal - 平均步頻: 130 - 溫度: 30°C - 濕度: 45%
Pace: 15'56" / 13'42" / 14'46" / 22'32" / 32'06" / 24'21" / 18'30" / 17'10" / 21'06" / 12'51" / 28'45" / 18'59" / 17'22" / 27'12" / 22'19" / 20'48" / 35'29" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 141.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'56" | 00:15'56" |
2 | 13'42" | 00:29'38" |
3 | 14'46" | 00:44'24" |
4 | 22'32" | 01:06'56" |
5 | 32'06" | 01:39'02" |
6 | 24'21" | 02:03'23" |
7 | 18'30" | 02:21'53" |
8 | 17'10" | 02:39'03" |
9 | 21'06" | 03:00'09" |
10 | 12'51" | 03:13'00" |
11 | 28'45" | 03:41'45" |
12 | 18'59" | 04:00'44" |
13 | 17'22" | 04:18'06" |
14 | 27'12" | 04:45'18" |
15 | 22'19" | 05:07'37" |
16 | 20'48" | 05:28'25" |
14.4 | -8'-14" | 05:41'48" |