10.7 km | 00:55:30 | 05:12/km日期: 2013-02-19 17:34 - 卡路里: 615 Cal - 溫度: 19°C - 濕度: 61%
Pace: 04'57" / 05'00" / 05'07" / 05'08" / 05'13" / 05'13" / 05'26" / 05'27" / 05'31" / 05'34" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 412 / 412 |
| 2 | | 05'02" (+00'19") | 429 / 841 |
| 3 | | 05'06" (+00'23") | 417 / 1258 |
| 4 | | 05'01" (+00'18") | 424 / 1683 |
| 5 | | 04'59" (+00'16") | 424 / 2107 |
| 6 | | 05'05" (+00'22") | 418 / 2526 |
| 7 | | 05'06" (+00'23") | 424 / 2950 |
| 8 | | 05'08" (+00'25") | 425 / 3375 |
| 9 | | 05'08" (+00'25") | 421 / 3797 |
| 10 | | 05'05" (+00'22") | 418 / 4215 |
| 11 | | 05'13" (+00'30") | 423 / 4639 |
| 12 | | 05'13" (+00'30") | 423 / 5063 |
| 13 | | 05'15" (+00'32") | 421 / 5484 |
| 14 | | 05'10" (+00'27") | 424 / 5909 |
| 15 | | 05'20" (+00'37") | 421 / 6330 |
| 16 | | 05'33" (+00'50") | 423 / 6753 |
| 17 | | 05'22" (+00'39") | 418 / 7172 |
| 18 | | 05'22" (+00'39") | 418 / 7591 |
| 19 | | 05'30" (+00'47") | 420 / 8011 |
| 20 | | 05'30" (+00'47") | 420 / 8432 |
| 21 | | 05'30" (+00'47") | 423 / 8855 |
| 22 | | 05'34" (+00'51") | 418 / 9274 |
| 23 | | 05'39" (+00'56") | 418 / 9693 |
| 24 | | 05'24" (+00'41") | 422 / 10115 |
| 25 | | 05'06" (+00'23") | 426 / 10542 |
2月累積里程 : 103.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'00" | 00:09'57" |
| 3 | 05'07" | 00:15'04" |
| 4 | 05'08" | 00:20'12" |
| 5 | 05'13" | 00:25'25" |
| 6 | 05'13" | 00:30'38" |
| 7 | 05'26" | 00:36'04" |
| 8 | 05'27" | 00:41'31" |
| 9 | 05'31" | 00:47'02" |
| 10 | 05'34" | 00:52'36" |
| 10.7 | 04'19" | 00:55'30" |
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