18.3 km | 02:23:28 | 07:50/km日期: 2014-09-20 15:48 - 總爬升: 493 m - 平均心率: 84 - 卡路里: 1555 Cal - 溫度: 33°C - 濕度: 60%
Pace: 07'10" / 08'04" / 06'27" / 06'25" / 06'51" / 08'23" / 09'03" / 09'36" / 10'14" / 07'04" / 06'46" / 06'53" / 06'54" / 07'15" / 08'38" / 09'23" / 08'43" / 08'22" / 04'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 174.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 08'04" | 00:15'14" |
| 3 | 06'27" | 00:21'41" |
| 4 | 06'25" | 00:28'06" |
| 5 | 06'51" | 00:34'57" |
| 6 | 08'23" | 00:43'20" |
| 7 | 09'03" | 00:52'23" |
| 8 | 09'36" | 01:01'59" |
| 9 | 10'14" | 01:12'13" |
| 10 | 07'04" | 01:19'17" |
| 11 | 06'46" | 01:26'03" |
| 12 | 06'53" | 01:32'56" |
| 13 | 06'54" | 01:39'50" |
| 14 | 07'15" | 01:47'05" |
| 15 | 08'38" | 01:55'43" |
| 16 | 09'23" | 02:05'06" |
| 17 | 08'43" | 02:13'49" |
| 18 | 08'22" | 02:22'11" |
| 18.3 | 04'15" | 02:23'28" |
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